As the UK faces lockdown 2.0 & other countries worldwide also face coronavirus restrictions, here are some tips to help you get …

Coronavirus and vitamin D are making headlines lately.. Here’s a look at the role of this sunshine vitamin, sources & the link …

The Boots Recycling Scheme is helping the planet & our purses by rewarding users with £5 points when you recycle 5 health …

The Sunflower Lanyard scheme makes the invisible visiable, allowing for greater support of those with hidden illnesses & disabilities.

Self-confidence can build or break us. It’s time to embrace who you are, ditch the guilt & self-loathing, and nurture your inner …

In a Q&A interview with Ice Cream Clara, I answer a few questions on beauty, confidence, feeling pretty & body image.

Confidence is about more than meets the eye. It’s about assertiveness, being yourself without guilt or apology, and feeling worthy.

A range of free apps, mindfulness downloads, free calming music, recommended self-help books & helplines for the 2020 World Mental Health Day.

BioMin Toothpaste is designed for adults & kids to strengthen & protect teeth. Check out my review to see how it works …

For Ostomy Awareness Day 2020, I’m covering the importance of recognising the unique experience every individual has of stoma life.

Here’s a look at how damp and mould can be a dangerous hazard to your health, as well as how to prevent …

Every little helps, even if you can only afford to put a little aside from time to time. Here are the top …

Chronic pain can be incredibly debilitating. Here are a few physical ways to manage it without or alongside medications.

The new NHS COVID19 Test & Trace app has just been released in England. Here’s everything you need to know about the …

Distractions are a useful tool for managing chronic pain, while also improving mood, boosting wellbeing & reducing stress.

My insides have been dancing again, so it was back to A&E & a few days in hospital because of my stoma …

I’m thrilled to announce that InvisiblyMe is a Finalist in the Wego Health Awards for the ‘Best In Show : Blog’ category!