Today I wanted to share an interesting guest post from Karl Adams on the relationship between coffee and diabetes. It’s an eye-opening and intriguing read, for both coffee drinkers & diabetics. ★  ★  ★ What…

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I came across Pink Parcel a few months ago and decided to give the first box a try out of curiosity. Today I wanted to share the goodies I received. I’ve not been paid to…

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Happy Friday! It’s been a bit of an emotionally draining week with fatigue also weighing quite heavily, so I thought I’d do a little post to lighten the load for those feeling the same. Humour…

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  I posted previously back in 2016 about focusing on what you can do, not what you can’t do, and I thought I’d refresh it. With chronic/invisible illness, it can be quite easy to focus…

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When life gives you lemons… add them to water! This popular, brightly coloured fruit packs a punch when it comes to nutritonal value. While the sour intensity prevents many from using it as a solo…

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  I don’t tend to use the ‘spoon’ terminology in my blog, but today I thought I would. Just for a lighter touch, I made up an infographic on 5 things those dealing with invisible/chronic…

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Lost Time I’m sure I’m not alone in feeling that both mental & physical health problems are expensive & can cost us greatly. Financially, emotionally, physically, practically. In our lives we may feel we’ve lost opportunities, jobs,…

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  It’s okay to break, to fall apart, to cry. Experience everything you feel, don’t push it away. Then, when you’re ready, gather those beautiful broken pieces and get back up, ready to fight for…

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Today I wanted to share a brilliant guest post and insightful infographic from NapSeason. As regular readers know, sleep is something I’m passionate about, partly due to my lack of it! Struggling with poor sleep…

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Art therapy and colouring are great ways to relax and discover a creative outlet. Adult colouring has been gaining popularity and now there’s a plethora of great books out there to colour to your heart’s…

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