Lost Time I’m sure I’m not alone in feeling that both mental & physical health problems are expensive & can cost us greatly. Financially, emotionally, physically, practically. In our lives we may feel we’ve lost opportunities, jobs,…

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  It’s okay to break, to fall apart, to cry. Experience everything you feel, don’t push it away. Then, when you’re ready, gather those beautiful broken pieces and get back up, ready to fight for…

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Today I wanted to share a brilliant guest post and insightful infographic from NapSeason. As regular readers know, sleep is something I’m passionate about, partly due to my lack of it! Struggling with poor sleep…

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Art therapy and colouring are great ways to relax and discover a creative outlet. Adult colouring has been gaining popularity and now there’s a plethora of great books out there to colour to your heart’s…

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Today I’m linking up with Rachel from The Invisible Hypothyroidism to share a guest post she’s kindly written for InvisiblyMe. It’s along the lines of issues I’ve touched on before, with the elusive nature of…

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The warm weather has hit the UK, and I’m sure it’s elsewhere, too. We’re due another week of high temperatures, followed by a warm summer with a few more extreme heatwaves thrown in for good…

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There will be times when the world breaks you, when your body feels exhausted & your heart hurts. Take time to break and to accept everything you feel. When you’re ready, get back up, dust…

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The amazing team at Levoit kindly sent me their LV-H132 air purifier to use to see if it could help my health. I was so excited to get this and unbox it ready to test out,…

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GP appointments, specialist consultations and hospital visits. Prime time for anxiety to strike, to get tongue-tied and to forget that you’re an active participant in the proceedings. So here are 5 ways to come across…

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Today I wanted to share a guest post on something that makes me itch just thinking about it. Teeth. Oral health in particular, and how it can affect your overall health. This follows quite nicely…

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