When life gives you lemons… add them to water! This popular, brightly coloured fruit packs a punch when it comes to nutritonal value. While the sour intensity prevents many from using it as a solo…

View Post

  I don’t tend to use the ‘spoon’ terminology in my blog, but today I thought I would. Just for a lighter touch, I made up an infographic on 5 things those dealing with invisible/chronic…

View Post

We put a lot of faith in GPs, specialists and reception staff when we’re given test results. After a blood test, we may be told something is normal, borderline or abnormal. We may be told…

View Post

Birthday – Thanks Bunches For The Wishes! Firstly, thank you so much for the birthday wishes and for sharing your thoughts on birthdays. I’m heartened by each and every like and comment. I’m a little…

View Post

Lost Time I’m sure I’m not alone in feeling that both mental & physical health problems are expensive & can cost us greatly. Financially, emotionally, physically, practically. In our lives we may feel we’ve lost opportunities, jobs,…

View Post

Thank you for the kind wishes about the surgery; thankfully it all seemed to go okay and all is well with  Mr/Mrs/Ms Stoma. The last few weeks have been pretty rough, however. While I’ve had…

View Post

Hello to you all, and hellooooo August! I honestly have no idea how it got here so fast, but it’s quite worrying. How have you all been? I hope with the start of this month…

View Post

  It’s okay to break, to fall apart, to cry. Experience everything you feel, don’t push it away. Then, when you’re ready, gather those beautiful broken pieces and get back up, ready to fight for…

View Post

Today I wanted to share a brilliant guest post and insightful infographic from NapSeason. As regular readers know, sleep is something I’m passionate about, partly due to my lack of it! Struggling with poor sleep…

View Post

Art therapy and colouring are great ways to relax and discover a creative outlet. Adult colouring has been gaining popularity and now there’s a plethora of great books out there to colour to your heart’s…

View Post