Inspiring Quote : Today’s Pain, Tomorrow’s Strength

An inspiring quote on strength to help you through the challenges. When times get tough, we get tougher. We just don’t always realise it at the time.

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12 Life-Changing Reads & Self-Help Books For 2019

A selection of 12 recommend life changing reads & self-help books to empower, inspire & motivate you to refresh your life & give you back your spark.

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Interview : Rachel, The Invisible Hypothyroidism

My review of the book on hypothyroidism ‘Be your own thyroid advocate’ by Rachel Hill, including an interview with the author.

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What Does Science Say About Migraine Glasses?

This guest post looks at what migraine glasses are, how they work with IV light sensitivity & what the science says about whether they can help migraines.

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10 Steps To Write Your Own 2019

With a new year comes reflection & the chance to make some changes. Here are 10 steps to take back some control & write 2020 your way.

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Tips For Coping With Fibromyalgia & Chronic Illness At Christmas

Christmas with chronic illness & pain can make festivities all the more difficult. Here are a few tips to help you cope & enjoy what you can.

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8 Winter Warmers For 2018-19

With the winter upon us, keep away the chill and prepare to snuggle up with these 8 winter warmers that are sure to take off the chill.

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When A Friend Doesn’t Believe In Fibro

Fibromyalgia Questions Answered : What to do when a friend doesn’t believe in fibro. It’s time to fight the ignorance around invisible chronic illness.

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When It Gets Overwhelming… Just Breathe

When times get tough & life starts to feel overwhelming, try to take a step back. Let it go, calm your thoughts & just breathe.

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The Relationship Between Coffee & Diabetes [Guest Post]

Diabetes can be affected by diet and lifestyle, including caffeine intake. This guest post explores the relationship between coffee and diabetes.

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Focus On The Can Do, Not The Can’t Do

It’s easy to look at the problems & negatives in life, especially with chronic illness. Shift your perspective & empower yourself by focusing on the can do.

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Lovely Lemons : 3 Surprising Health Benefits

When life gives you lemons… add some water! Three surprising health benefits of lovely lemons & a few tips for how to use them.

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5 Signs You’re A Spoonie Warrior – Just For Giggles Infographic

This just for giggles infographic looks at how to know you’re a spoonie warrior, with 5 things those with chronic illness and/or chronic pain may relate to.

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Growing (Dis)Gracefully : 30 Years Young

As another birthday rolls around, I can’t help but think of the lost time, the sadness of trying to age gracefully & the pressures that come with birthdays.

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Inspirational Quote : Gathering Broken Pieces

An inspirational quote to start your day. Remember, it’s okay to cry & to fall apart – you need time to gather those broken pieces & come back fighting.

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9 Nutrients For A Good Night’s Sleep

Sleep can be a challenge for many of us. Here are 9 powerful nutrients for your diet to help you get a restful, happy night’s sleep.

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Adult Colouring Books : Summer’s Best Picks

Arts & crafts can be fantastic for adults as a means of expression and stress-relief. Here are 8 top picks for beautiful & novel colouring books.

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Happiness Isn’t A Destination

This guest post looks at the issue of searching for happiness & how it’s not a destination to be reached, but rather a process.

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5 Products To Keep You Cool This Summer

With temperatures rising, here’s a selection of 5 products that can help keep you and your home cool so you can enjoy the summer.

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[ Quick Quote ] Strength Through The Breaks

A quick quote on strength by Ernest Hemingway, because while the world may bend & break us, we can grow stronger because of it.

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Levoit Air Purifier [ Review ]

My review of the Levoit Air Purifier that I was kindly gifted, including an overview of what an air purifier is, cost & use. A highly recommended product.

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