Stress can be devastating on your body, mental health and life in general. Today I wanted to share a fantastic guest post on ways to relieve stress at home, to give all of us a…

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It may be something in particular that’s happened, a trigger. It could be meds and hormone imbalances. It may be for seemingly no reason. Or perhaps it’s simply because everything has got on top of you;…

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  I think blood pressure can be underrated and perhaps not always all that well understood unless we somehow learn we have a problem with it. As I posted recently about 5 of the best…

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As it’s World Book Day – March 1st 2018 (don’t get me started on where the past two months have gone…) – I wanted to do a bookish post to celebrate the joys of reading.…

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Finances. A tricky subject for many, and perhaps all the more worrisome for those with chronic illness. I wanted to share this sponsored guest post on online tools and websites for helping with budgeting as…

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CBD oil has been getting a lot of press recently. Many people have found great benefit from it, and it seems to be a growing trend and area of interest. Holland & Barrett have started…

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Fashion is something I seem to have lost a lot of interest and confidence in, with invisible illness and the stoma making me either care less about my appearance, want to cover up, or simply…

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  I thought I’d do something a little different for this gift ideas list. Whether you’re single or loved up, I think Valentine’s is a great excuse to turn things around a little & treat…

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  Invisible illness and all of the problems that come with diagnosis, treatment & management, can have a terrible knock-on effect to your confidence, your self-esteem, and the trust in your feelings and abilities. Some…

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  That we can be our own worst enemies, but also that we can be our own best friends. We can be a champion for ourselves, if only we speak to ourselves with more kindness…

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