Perhaps a medical professional has suggested you monitor your blood pressure, maybe you have high/low blood pressure and are trying to make lifestyle changes to improve it, or perhaps you just want to keep track…

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It’s that time of year again… It’s Time To Talk! What is it? As part of the Time To Change campaign, Time To Talk Day on 1st February 2018 raises awareness of mental health and illness and…

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I’d like to share a guest post today on 5 foods that could help you stay warm this winter. As someone who struggles with the cold, and I know a lot of you probably do…

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  I was thinking the other day about how sometimes we can override our brain and bodies telling us one thing, and keep pushing. We can often want something a certain way or want to…

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Pregnancy and Fibromyalgia – Melissa Reynolds I received a copy of this so I could offer my feedback, and as someone with chronic invisible illness, including fibromyalgia, I found it to be a breath of fresh…

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Thinking of taking up yoga, but not quite sure where to start? The dawn of a new year is a great excuse to start, get back in to it, or take things up a notch. The…

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Derren Brown  –  Happy: Why More or Less Everything is Absolutely Fine Most people will recognise Derren Brown’s name as the man of magic and mystery, who seamlessly blends entertainment with psychology to wow us…

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I don’t know about you, but I’m already feeling a bit worn down with the Christmas commotion. It’s important to schedule a little down time, and mini-distractions in your day can really help. Here are…

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It may pass like a kidney stone, but it will pass!  When times get stressful or difficult, it’s important to take a step back and remember that this too shall pass, that things will change.…

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I think that many with chronic/invisible illnesses will be affected in some way by inflammation, and an anti-inflammatory diet is something I’d been increasingly curious about. It’s hard to know where to start with lots…

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