Focus On The Can Do, Not The Can’t Do

  I posted previously back in 2016 about focusing on what you can do, not what you can’t do, and I thought I’d refresh it. With chronic/invisible illness, it can be quite easy to focus…

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Lovely Lemons : 3 Surprising Health Benefits

When life gives you lemons… add them to water! This popular, brightly coloured fruit packs a punch when it comes to nutritonal value. While the sour intensity prevents many from using it as a solo…

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5 Signs You’re A Spoonie Warrior – An Infographic With A Light Touch

  I don’t tend to use the ‘spoon’ terminology in my blog, but today I thought I would. Just for a lighter touch, I made up an infographic on 5 things those dealing with invisible/chronic…

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Growing (Dis)Gracefully : 30 Years Young

Lost Time I’m sure I’m not alone in feeling that both mental & physical health problems are expensive & can cost us greatly. Financially, emotionally, physically, practically. In our lives we may feel we’ve lost opportunities, jobs,…

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Monday Inspiration : Gathering Broken Pieces

  It’s okay to break, to fall apart, to cry. Experience everything you feel, don’t push it away. Then, when you’re ready, gather those beautiful broken pieces and get back up, ready to fight for…

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9 Nutrients For A Good Night’s Sleep

Today I wanted to share a brilliant guest post and insightful infographic from NapSeason. As regular readers know, sleep is something I’m passionate about, partly due to my lack of it! Struggling with poor sleep…

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Adult Colouring Books : Summer’s Best Picks

Art therapy and colouring are great ways to relax and discover a creative outlet. Adult colouring has been gaining popularity and now there’s a plethora of great books out there to colour to your heart’s…

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Happiness Isn’t A Destination

Today I’m linking up with Rachel from The Invisible Hypothyroidism to share a guest post she’s kindly written for InvisiblyMe. It’s along the lines of issues I’ve touched on before, with the elusive nature of…

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5 Products To Keep You Cool This Summer

The warm weather has hit the UK, and I’m sure it’s elsewhere, too. We’re due another week of high temperatures, followed by a warm summer with a few more extreme heatwaves thrown in for good…

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[ Quick Quote ] Strength Through The Breaks

There will be times when the world breaks you, when your body feels exhausted & your heart hurts. Take time to break and to accept everything you feel. When you’re ready, get back up, dust…

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