Lifestyle

Hot weather can wreak havoc with our health. Here are just 5 ways to reduce health problems or chronic illness symptoms in the warmer months.

Confidence doesn’t always come easily & a lack of it can hold us back from embracing life. Here are 14 tips to help develop your confidence.

Change is a given in life, but instigating it or coping with the unknown isn’t always easy. Here are just 22 inspirational quotes on change.

Apples are a delicious addition to a healthy diet. Here’s a look at the potential health benefits of eating the humble apple.

Orange County CBD offers an exciting range of CBD goodies to the UK & worldwide. Read more in my review & get a tasty 25% off discount code!

A selections of products for chronic pain relief and pain management, from CBD & TENS devices, to pain rubs & acupressure mats.

An introduction & review for the Lin Health App, offering browser-based pain management tools & specialists on subscription for US patients.

Along with good dental hygiene as part caring for our oral health, here’s a look at the food & drink choices for a healthy smile.

Byre Bed Wedge Pillow Review : A top quality support wedge that has priceless possible benefits for health, chronic illness, & chronic pain, developed and manufactured by a friendly small family business in the UK.

I was contacted recently by the brand behind both Deft sprays and Virusend asking if I’d like to try out a few…

Chronic illness is a very personal experience. Only you can make the decision, but who should you tell & under what circumstances?

Actigun Review – An impressively powerful & convenient massage gun for chronic pain, knotted muscles, circulation, fitness & more.

While none of us know what the future holds, there are a few ways to get some control over your money & help future-proof your finances.

My review of the super cool cordless Elegear folding fan with remote control, used via rechargeable battery or mains electricity.

My stoma bag for life may not be eco-friendly & reusable, but it is life-saving. Here a few things I’ve learned from having an ostomy.

Retirement savings are great to be prepared for, but it’s good to be mindful of the few things that could potentially derail them.

Here are just 5 super simple but underrated stress relief tips to help better manage stress & to support your daily sense of wellbeing.

Light up your life with the waterproof, eco friendly GlobaLink outdoor & indoor LED lights, kindly gifted to me by the brand for this review.

Declutter your home & spring clean your life with these 16 self-help style books. Get tidy & organized for more calm & less stress.

Covid19 stress is affecting many of us during the pandemic. Here we take a look at 3 key areas: uncertainty, disconnection & loss of control.

Supporting a loved one with a chronic illness or disability isn’t always easy, but your non-judgemental company & kindness will be priceless.

Seventeen London review – Spoiler alert: The bag is insanely practical, super funky & suitable for my chronic pain. Highly recommended brand!

CBD skincare is a blooming niche with growing brands & products available. Here are 4 things to look for in CBD products for glowing skin.