Inspiring Quote : Today’s Pain, Tomorrow’s Strength

A blue gradient background with a light white mandala design. On top in black is the inspiring quote : The Pain You Feel Today Will Be The Strength You Feel Tomorrow.

A Inspiring Quote On Pain & Strength

The Pain You Feel Today Will Be The Strength You Feel Tomorrow



When times get tough, we get tougher. We just don’t always realise it at the time. With or without chronic illness, challenges can take their toll on anyone. From chronic pain, a myriad of illness symptoms, migraines, exhaustion, difficult life-events and relationship difficulties, to endless everyday stresses & frustrations, it can be overwhelming.

But we cope, we manage, we get through flares and the darker days. And we learn, we grow, and we get that little bit stronger each time. That strength will carry you through for the next challenge. Even when you don’t think you can, you will get through it. One day at a time.

Your pain and your struggles today will be the strength that keeps you going tomorrow.





  1. January 21, 2019 / 4:32 pm

    Great motivational advice! Hopefully the year is filled with far more “up” days than “down” ones!

    • January 28, 2019 / 12:52 am

      Cheers to that! Thanks John, glad you liked it. I hope you have a good week! =]

  2. January 21, 2019 / 4:34 pm

    Thanks for the reminder!

    • January 28, 2019 / 12:52 am

      My pleasure. Take care Bonnie, I hope the week ahead is a good one for you xx

  3. January 21, 2019 / 4:34 pm

    A positive way to look at things. Love it.

    Have a fabulous day and week, my friend. ♥

    • January 28, 2019 / 12:51 am

      A little positivity can go a long way! Thanks lovely – I hope the week ahead is kind to you xx

  4. January 21, 2019 / 4:37 pm

    Very well said and so true!

    • January 28, 2019 / 12:51 am

      Thanks, Nisha! Have a good week ahead =]

  5. January 21, 2019 / 4:49 pm

    Great post. I often tell people they truly don’t know how strong they are.
    Great motivation.

    • January 28, 2019 / 12:42 am

      I’m glad you tell them that, they need to hear it. Really pleased you liked the post =]

    • January 28, 2019 / 12:42 am

      Not sure brilliant is the word I would use but I hope that means you liked the post! Thanks Cat, have a lovely week =]

  6. Julie de Rohan
    January 21, 2019 / 5:49 pm

    You’re so right, Caz., but how easy is it for us to forget it. Experiencing challenges and surviving is how we learn resilience. I think I needed the reminder today, thank you.

    • January 28, 2019 / 12:41 am

      Very easy indeed, a little reminder every now and then is needed, I feel, for most of us. I’m glad you liked the post. Have a lovely week ahead, Julie.xx

  7. January 21, 2019 / 7:15 pm

    So true, Caz!
    The times when I’ve suffered illness, although probably the hardest times in my life, have also been the times when I’ve been strengthened the most.
    I love your pragmatic take on life; it is so refreshing!

    • January 25, 2019 / 5:50 pm

      I’m glad you can see the strength you’ve gained through those tough times with illness, Carolyn. It can be hard to see the positives from such times, but they’re there, if we can eek them out. We learn, we grow, we get stronger. Thank you for the wonderful comment  ♥ Have a lovely weekend.xx

  8. January 21, 2019 / 8:45 pm

    Wise words, Caz. Adversity makes us stronger, there’s no question – it’s coming through the bad times that makes you realise you can handle anything life throws at you.

    • January 25, 2019 / 5:46 pm

      Spot on, Liz. Thanks for the comment! Have a lovely weekend =]

      • January 25, 2019 / 5:56 pm

        You too, Caz 🙂

  9. January 21, 2019 / 8:56 pm

    This is so true. Something to bookmark and save for those days when everything feels like too much effort. We get through it, and the next day is a new day – with its own challenges perhaps, but we are often so much stronger than we think XX

    • January 25, 2019 / 5:19 pm

      Precisely, we take that strength with us for the new challenges, one day at a time. I think we all need this reminder from time to time. Thanks, Kirsty – I hope you have a lovely weekend ahead 🙂

  10. January 21, 2019 / 9:06 pm

    One day at a time, that’s how we get through!

    • January 25, 2019 / 5:11 pm

      Exactly, baby steps. We only need to manage each day as it comes  ♥

  11. January 21, 2019 / 9:13 pm

    You’re absolutely right Caz! Whether we realize it or not, every day marked by pain, every struggle we go through, and every setback we encounter makes us stronger. Thank you for such a beautiful reminder that we don’t need strength for all the days ahead; we just need enough strength for one day at a time. Hugs!

    • January 25, 2019 / 5:10 pm

      Exactly, one day at a time. Thanks Terri, you’ve summed this up perfectly!  ♥

  12. January 21, 2019 / 10:14 pm

    Great post Caz 😉

    • January 25, 2019 / 5:09 pm

      Thanks, glad you liked it lovely =]

  13. January 22, 2019 / 1:52 am

    Wonderful message! Thanks for the motivational message. I’ll be sure to think about this during my low mood days. xx

    • January 25, 2019 / 5:09 pm

      Glad you liked it – it’s good to have the reminder! Have a good weekend, Rose 🙂

  14. January 22, 2019 / 1:59 am

    this is so true – if we love ourselves, then we don’t begrudge our history that has shaped us

    • January 23, 2019 / 6:16 pm

      That’s a very good way of putting it, so we don’t begrudge the history that has shaped us  ♥

  15. January 22, 2019 / 7:03 am

    I’m not sure if my comments have been getting through. I have been keeping up to date with all the posts but I don’t think you can see my comments!
    You are nearly at 2000 followers, well done 😊
    This is a great post and I could agree with you more, for every cloud – a silver lining.
    Erin x

  16. January 22, 2019 / 7:03 am

    I’m not sure if my comments have been getting through. I have been keeping up to date with all the posts but I don’t think you can see my comments!
    You are nearly at 2000 followers, well done 😊
    This is a great post and I could agree with you more, for every cloud – a silver lining.
    Erin x

    • January 23, 2019 / 6:15 pm

      I can see your comment, Erin – I always try to ‘like’ and reply, it can just take me a little while sometimes. If anything goes to spam or pending, I check those too 🙂 Thanks lovely – I can’t believe the numbers are creeping up! Sometimes that silver lining is hard to see, but it’s there, even if we have to squint. Have a good rest of your week  ♥

  17. mark shane kent
    January 22, 2019 / 9:51 am

    i get your blog.i have m.e .migraines long list health issues /people never see the every day effects .i take part in a lot]
    lot research .people i find are very Snotty Nosed with there views /judgements pain they do NOT have or see

    i am on twitter,supersnooper

    • January 23, 2019 / 6:11 pm

      I’m sorry you know all to well what it’s like to have illnesses and struggles that others can’t see, some people can be quick to judge. Thank you for reading & sharing your comment =]

    • January 23, 2019 / 5:55 pm

      Never forget it! 🙂

  18. January 22, 2019 / 6:15 pm

    Thanks so much for this timely reminder, Caz, just what I needed to hear now. Hope that you are well lovely xxx

    • January 23, 2019 / 4:15 pm

      Never forget it, Jen – you’re one tough cookie! How are you holding up? Nausea getting a bit better? Really do hope things are still going okay…  ♥

  19. January 23, 2019 / 2:30 pm

    A wonderful reminder!

    • January 23, 2019 / 4:01 pm

      We could all do with it sometimes 🙂

  20. January 23, 2019 / 4:55 pm

    Oh Caz, this post is amazing. To send a message of strength to readers going through tough times speaks of your huge heart. And I hope you have peaceful moments today, dear friend. xx

    • January 25, 2019 / 4:34 pm

      A little inspiration can (hopefully) go a long way. Have a good weekend lovely =]

  21. January 24, 2019 / 3:58 am

    Thanks! Hard to remember but I guess true

    • January 25, 2019 / 4:33 pm

      It is hard to remember, especially when we’re feeling utterly rubbish. I hope you can remember this when you need to, Eliza  ♥

  22. Eva
    January 24, 2019 / 4:32 pm

    Always great to be reminded of this 🙂

  23. January 25, 2019 / 6:38 pm

    Today is actually Friday but I totally needed this encouragement today! Thanks for sharing. ♥️

  24. January 26, 2019 / 8:18 am

    This is so true! I agree, you don’t always realise it at the time, but this is a good little reminder. I shall pin this to remind myself on a bad pain day x

    • January 26, 2019 / 5:02 pm

      I don’t think many of us are aware of it at the time, and a reminder is always good. I hope you can give yourself the reminder when you next need it, Alice. Thanks for the comment – I hope it’s a low-pain weekend for you xx

    • January 26, 2019 / 5:00 pm

      Thanks, I appreciate the read & comment! Have a good weekend =]

  25. January 26, 2019 / 1:39 pm

    Coping away this January myself! ❤️ this post!

    • January 26, 2019 / 4:57 pm

      Aw so glad you liked it! Hope you’re having a restful weekend lovely xx

    • January 28, 2019 / 12:39 am

      Thanks, glad you thought so! Have a great week =]

  26. January 28, 2019 / 11:40 am

    Always good to have a bit of motivation on a Monday! Hope you’re doing well Caz – have a great week x

    • January 28, 2019 / 4:44 pm

      Thanks for the comment! I could do with a little extra motivation every day, not just Monday 😛
      Have a lovely week ahead xx

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