It’s okay to break, to fall apart, to cry. Experience everything you feel, don’t push it away. Then, when you’re ready, gather those beautiful broken pieces and get back up, ready to fight for…

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There will be times when the world breaks you, when your body feels exhausted & your heart hurts. Take time to break and to accept everything you feel. When you’re ready, get back up, dust…

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  Sometimes, we need to learn to adjust and change the things we can, and accept that there are some things we can’t change; we have to work with the situation we’re in and the…

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Sometimes it can be hard to remember we still have choices. When so much of our health seems out of our hands and our situations may be constrained, it’s easy to feel as though there’s…

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  Invisible illness and all of the problems that come with diagnosis, treatment & management, can have a terrible knock-on effect to your confidence, your self-esteem, and the trust in your feelings and abilities. Some…

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  I was thinking the other day about how sometimes we can override our brain and bodies telling us one thing, and keep pushing. We can often want something a certain way or want to…

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It may pass like a kidney stone, but it will pass!  When times get stressful or difficult, it’s important to take a step back and remember that this too shall pass, that things will change.…

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It can be easy sometimes to get caught up in the thoughts of what might-have-been, regrets, rehashing the past, wanting to claw back the days we look back on fondly, ruminate in anger of past hurts.…

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… But There’s Always Hope, Too.

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