It’s that time of the year again so I’d like to wish all of my readers a very Merry Christmas, whatever your …

When times get tough, it’s important to remember the “this too shall pass” quote. Life is change & you don’t know what …

Here are 42 anti-inflammatory foods that are great for a healthy diet and lifestyle, or combatting chronic pain and illness.

Christmas can be stressful & exhausting. Here are some tips for seasonal survival & coping at Christmas with chronic illness.

Moving our bodies has a range of potential benefits, and this guest post explores the numberous positives to exercise for the older …

My review of both the delightful and dreadful parts of December, recapping health, Christmas feelings, and the things I’m grateful for.

The thoughts on life from a 90 year old, who dances, considers herself interesting, never complains & has a boyfriend of an …

My thoughts on perfection, and why it’s a concept rather than a reality. It’s an unhealthy, elusive ideal that many of us …

Quick Quote : Inspiration & motivation from the steep mountains you climb that are making your legs stronger.

A mini me update all about chest infections & rib damage, weight gain, and winter weather with beautiful skies.

As winter draws in, it’s time to look for products to keep us toasty. Here are 5 winter warmers to keep the …

This Emerson quote shows the meaning of mindfulness when appreciating what lies inside of you right here & now, not in the …

This guest post looks at what the benefits of being happy actually are & why being happy is a worthwhile endeavour.

Shutting people out can feel safer than opening up. Is it time to take the risk & let people in to who …

A guest post looking at what causes snoring and a few of the ways that can help to stop it so you …

A mini me update now that naughty November is already upon us, looking at health updates and what I’ve been up to …

It can be easy sometimes to get caught up in the thoughts of what might-have-been, regrets, rehashing the past, wanting to claw back …