From Cupid With Love : The Gift of Self-Care This Valentine’s

This Valentine’s Day, give your the gift of self-care, by ensuring your basic needs are met first and then finding ways to enrich your life all year round.

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Blog Bits : Host Providers, Comments & Bash Awards

A quick blog update on commenting on InvisiblyMe, some recommendations for blog host providers, thank yous & Bloggers Bash awards.

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Why Talking Mental Health Is Important & My Experience

For Time To Talk Day 2019 I’m looking at why talking about mental health is important & my experience, both good & bad, of doing just that.

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Bullying, Stomas & Stigma

A tribute to Steven & to all those with stomas, to encourage greater compassion towards each other & towards ourselves. Let’s end the stoma stigma.

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I Didn’t Realise B12 Was A Fashion Accessory

Celebrities in the news are getting B12 shots as a pick-me-up. Those with pernicious anaemia may share my anger at B12 being shown as a fashionable trend.

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12 Life-Changing Reads & Self-Help Books For 2019

A selection of 12 recommend life changing reads & self-help books to empower, inspire & motivate you to refresh your life & give you back your spark.

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Interview : Rachel, The Invisible Hypothyroidism

My review of the book on hypothyroidism ‘Be your own thyroid advocate’ by Rachel Hill, including an interview with the author.

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Merry Christmas!

It’s that time of year again so I’m wishing you all a very Merry Christmas plus sharing contact details for support agencies if you need someone to talk to.

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December’s Christmas Memes & Funnies

Christmas can get too stressful. Here’s a selection of memes & funnies with a Christmas twist to bring a little lightness to your day.

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Sneak Peek: Be Your Own Thyroid Advocate Book Review

A sneak peak at the new book by Rachel Hill, Be Your Own Thyroid Advocate. Check out my review for this excellent thyroid book.

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Recent Blog Awards Round-Up

I don’t often participate in blog awards but I wanted to say thanks to those that nominated me & share a little about myself in answering the questions.

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Give Your Vit D Levels A Boost This Winter

With colder months & less sunshine, it’s a good time to assess your vitamin D intake. Here are some suggested supplements to give your Vit D a boost.

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[ Guest Post ] 6 Tips For Preventing Cavities In Children

Dental hygiene is important at all ages, and yet cavities are common in children. Here are 6 tips to look after your children’s teeth & prevent cavities.

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Frugal Friday [ 09/11/18 ]

A range of Frugal Friday deals, including free a NHS health check, Black Friday offers, free mental health & debt books & discounts on your home heating.

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Tired, Dry Eyes? 5 Ways to Soothe Your Peepers

If you struggle with problematic peepers, then there are a few things you can try to help dry and tired eyes. Here are my recommendations.

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[ Guest Post ] What Depression Treatments Are Available to Me?

This guest post looks at the need for management therapies with depression & four examples of treatments that are available.

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Ferinject Iron Infusion : What You Need To Know

A look at what a Ferinject iron infusion is, what to expect, who needs one & who shouldn’t have one, what happens, side-effects, and my experience.

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When It Gets Overwhelming… Just Breathe

When times get tough & life starts to feel overwhelming, try to take a step back. Let it go, calm your thoughts & just breathe.

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Invisible Disabilities Week [ 14th – 20th Oct 2018 ]

For Invisible Disabilities Week 2018, I’m taking a look at what Invisible Illnesses / disabilities are, and what I’d like others to know about them.

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The Relationship Between Coffee & Diabetes [Guest Post]

Diabetes can be affected by diet and lifestyle, including caffeine intake. This guest post explores the relationship between coffee and diabetes.

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World Ostomy Day [ 6th October 2018 ]

For World Ostomy Day 2018 I’m sharing some of my experiences with ostomy life & a few points I’d like to raise more awareness of when it comes to stomas.

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