General Info & Awareness

My review of a gifted thyroid test kit from Medichecks after a very positive experience, plus discount code to use on any …

A look at the different ways we can keep track of our health, as well as the potential benefits to monitoring wellbeing …

A guest post by John on his new online community initiative for migraines and fibromyalgia, both of which are chronic conditions affecting …

It can be exhausting fighting for our health but don’t be disheartened. Here are some tips for when you hit the brick …

In honour of Fibromyalgia Awareness Day & ME/CFS Awareness week, here are a few thoughts on the conditions, diagnosis & life with …

Fibromyglia life can be strewn with a myriad of frustrations. Here’s a look at just 5 of these challenges when living with …

Recent research suggests hot chocolate could lower fatigue & pain in MS participants. Does it make you want a cup of cocoa?

Stress Awareness Month 2019 is a good time to reflect on our stress levels. Here are a few tips on reducing & …

More diversity is needed in the fashion world to showcase models representative of all skin types, hair types, shapes and sizes.

This year, my mother received a sarcastically perfect YouSaidIt card, kindly gifted for this post. They do say it’s the thought that …

I recently had my latest smear test & while it may not be the most fun thing you’ll have done this year, …

This quote from Mahatma Gandhi shows that strength is not just about the physical body, but about our will & inner courage …

A range of discounts & freebies, including Citizens Advice template letters, NHS prescription cost help, Boots over 60s scheme & free Kindle …

Exploring what CBD is, the potential benefits of CBD oil, and what the science suggests when it comes to cannabidiol and migraine.

This Valentine’s Day, give your the gift of self-care, by ensuring your basic needs are met first and then finding ways to …

A quick blog update on commenting on InvisiblyMe, some recommendations for blog host providers, thank yous & Bloggers Bash awards.

For Time To Talk Day 2019 I’m looking at why talking about mental health is important & my experience, both good & …

A tribute to Steven & to all those with stomas, to encourage greater compassion towards each other & towards ourselves. Let’s end …

Celebrities in the news are getting B12 shots as a pick-me-up. Those with pernicious anaemia may share my anger at B12 being …

A selection of 12 recommend life changing reads & self-help books to empower, inspire & motivate you to refresh your life & …

My review of the book on hypothyroidism ‘Be your own thyroid advocate’ by Rachel Hill, including an interview with the author.

It’s that time of year again so I’m wishing you all a very Merry Christmas plus sharing contact details for support agencies …

A sneak peak at the new book by Rachel Hill, Be Your Own Thyroid Advocate. Check out my review for this excellent …