Quick Quote : Gandhi & Strength Through The Tough Days

Times can get really tough. There are days when we lose hope, when we can’t see the future, and when we’re not sure whether we’ll make it through. But we can and we will, just…

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What Does Science Say About CBD Oil & Migraines?

Today I wanted to share an intriguing guest post that will likely be relevant to a lot of you out there who, like myself, struggle with migraines. CBD oil is an interesting topic as so…

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Hello March!

March has crept up & smacked me in the face today. I love the idea of spring around the corner but I’ll admit I’m horrified to think two months of the year have already disappeared…

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From Cupid With Love : The Gift of Self-Care This Valentine’s

Is it like Marmite to you, either love it or hate it? Maybe you’re ambivalent, or perhaps you couldn’t care less? I’m more towards the latter two – I hope those doing something with their…

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A Few Blogging Bits

I thought I’d just do a brief update of a few blogging bits & pieces for a change of pace today. How is everyone doing? I do hope you’re all managing as well as possible…

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It’s Time To Talk… Mental Health 2019 – Why It’s Important & My Experience

What’s It All About? February 7th 2019 marks Time To Change’s UK initiative for mental health – Time to Talk Day. The campaign focusing on stigma, promoting the on opening up of conversations where embarrassment,…

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Bullying, Stomas & Stigma

To say that kids can be cruel is an understatement, and the impact is has on the recipient can be painfully damaging to say the least. Having a stoma can be hard for anyone. I…

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I Didn’t Realise B12 Was A Fashion Accessory

I came upon a news story recently talking about the ‘craze’ of ‘fashionable B12 injections’. Apparently, as a few celebrities have been telling the world they’ve been perking themselves up with these jabs and the…

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12 Life-Changing Reads & Self-Help Books For 2019

With attempts to renew hope and motivation for the New Year, I thought I’d share a few life-changing reads and self-help books to reignite your spark. These are reads to inspire, encourage, empower and enlighten,…

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