Perhaps a medical professional has suggested you monitor your blood pressure, maybe you have high/low blood pressure and are trying to make lifestyle changes to improve it, or perhaps you just want to keep track…

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It’s that time of year again… It’s Time To Talk! What is it? As part of the Time To Change campaign, Time To Talk Day on 1st February 2018 raises awareness of mental health and illness and…

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  Shhhh – I want to let you in on a little secret. Want flawless skin, pearly white teeth, bouncy hair, a stunning figure? Basically, do you want ‘perfection’? Ok, so perhaps you’ve already guessed…

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  It’s been reported that NHS hospitals made around £174 million in 2017 from their parking charges. Yes, you read that right.  Million.  174 of them! This is a 6% increase since 2016. From 111…

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2018 – There you are! It’s a New Year, and with that a new blog, too! What do you think of the changes? I’m still playing around with it but I’d love to hear your…

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Whatever you have going on in your life right now, and whatever you’re up to tomorrow, I want to wish you a Merry Christmas. I hope you are able to find some enjoyment, compassion, peace…

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I came across this article in the Daily Mail and it made me smile, so I thought I’d share it here. This wonderful lady was on the Humans of New York’s Facebook page recently and…

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I’m more than a little sceptical when it comes to deals, but there are a few to be had at the moment. Here are just a couple I’ve spotted for health, life and wellness with…

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Anyone know a snorer? Maybe a partner or ex that’s kept you awake at night? Or maybe you’ve been accused of snoring the night away, perhaps had it consistently wake you up when you’re trying…

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Today I’d like to share a guest post on just a couple of the rather negative and fear-inducing associations and ideas many can have when it comes to ‘senior’ living, and how they don’t necessarily…

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