Lifestyle

Stress can be debilitating and negatively impact our physical & mental health. Here are 5 ways to reduce your stress at home …

It’s okay to not be okay, and it’s okay to admit we’re upset. I’ve been crying recently and it does feel good …

Everything you need to know about blood pressure, including testing, what the numbers mean, normal levels, symptoms & what to do about …

As it’s World Book Day, I thought I’d do a post to share the joy of reading & let you know what …

Every little helps when it comes to managing our money. Here are some online tools & websites to help you budget & …

CBD oil is becoming increasingly popular. So what exactly is CBD oil? We look at the answer to this question & also …

Fashion can be a fun way to boost confidence or reinvent yourself. This guest post takes a look at fashion & the …

Valentine’s isn’t all about roses & chocolates. Here’s an alternative list for the self-care gifts you can give yourself any day of …

It can be helpful to manage high or low BP by monitoring it at home. Here are 5 of the best blood …

It’s the Time To Talk Day, where I look at my experiences with mental health, why talking is important & where you …

As winter draws in again, it’s time to find ways to stay warm. Here are 5 warming foods to keep you cosy …

Going with the flow isn’t always easy. This quick quote by Ray Bradbury explores how life should be touched, not strangled.

Pregnancy & Fibromyalgia Book Review  I received a copy of this so I could offer my feedback, and as someone with chronic …

There are many benefits of yoga & any day is a good day to give it a try or get back into …

Happiness is an enviable state. Here I review the new Derren Brown book Happy – Why More or Less Everything is Absolutely …

When times get tough, it’s important to remember the “this too shall pass” quote. Life is change & you don’t know what …

Here are 42 anti-inflammatory foods that are great for a healthy diet and lifestyle, or combatting chronic pain and illness.

Christmas can be stressful & exhausting. Here are some tips for seasonal survival & coping at Christmas with chronic illness.

Moving our bodies has a range of potential benefits, and this guest post explores the numberous positives to exercise for the older …

My thoughts on perfection, and why it’s a concept rather than a reality. It’s an unhealthy, elusive ideal that many of us …

Quick Quote : Inspiration & motivation from the steep mountains you climb that are making your legs stronger.

As winter draws in, it’s time to look for products to keep us toasty. Here are 5 winter warmers to keep the …

This Emerson quote shows the meaning of mindfulness when appreciating what lies inside of you right here & now, not in the …