Lifestyle

This Emerson quote shows the meaning of mindfulness when appreciating what lies inside of you right here & now, not in the past or future.

This guest post looks at what the benefits of being happy actually are & why being happy is a worthwhile endeavour.

Shutting people out can feel safer than opening up. Is it time to take the risk & let people in to who you are & how you really feel?

A guest post looking at what causes snoring and a few of the ways that can help to stop it so you can get a good night’s sleep.

It can be easy sometimes to get caught up in the thoughts of what might-have-been, regrets, rehashing the past, wanting to claw back…

Today I’d like to share a guest post on just a couple of the rather negative and fear-inducing associations and ideas many…

The fight may be invisible, but we are not. A person with an invisible illness is still a person. A friend, a…

  This is going to be a delicate topic to cover. Of course, I don’t want to offend anyone but I don’t…

Today I wanted to share a guest post from the wonderful Amy Mia Goldsmith on 8 healthy habits every woman should embrace.…

As I won’t be active in the blogging world for nearly 2 weeks, I wanted to share this one today and I…

I’m a little behind on getting things done at the moment after coming down with a nasty chest infection and pulled rib…

I wanted to share another fab guest post this weekend to add a little energy to things and look at the types…

Wake up kids We’ve got the dreamers disease Do you have a favourite song, one that gets you through the tough times…

I don’t often do tags and awards, except on certain occasions, this being one of them. Anything for body positivity gets a…

I wanted to share a guest post that was offered to me by Ryan on why being ill or disabled doesn’t necessarily…

… This is your life to live as you see fit … … The decisions you make and the actions you take…

Dealing with an invisible illness, be it mental or physical, can be a minefield of judgements, feeling let down and being bombarded…

  Whatever you have to do, whatever problems you are facing or obstacles you have to move around, keep going. It doesn’t have…

Someone did something lovely for me last week, and it got me to thinking about the small ways in which you can…

Today I wanted to share a guest post on the health benefits of massage therapy. I’ve always wanted to treat myself to a…

It can be disappointing to feel as though you’ve not achieved much, not done enough, that you don’t have anything ‘to show’…