Lifestyle

We can take back a little control by preparing for the unexpected. Here are a few tips on making go bag preparations …

This post explores how different countries manage the work life balance & a few of the things we can do to improve …

My review of the fab Floradix Liquid Magnesium after I was kindly gifted the product to try. This is a fantastic supplement …

Hair extensions can boost confidence in giving us luscious locks. Here’s a closer look at 6 different types of hair extensions.

Just For Giggles: A selection of chronic illness memes, jokes, cute cats & funny videos to bring a little laughter to your …

A pill box can be great for helping you manage & organise your medication & supplements. Here’s my review on the colourful …

This Valentine’s Day, give your the gift of self-care, by ensuring your basic needs are met first and then finding ways to …

An inspiring quote on strength to help you through the challenges. When times get tough, we get tougher. We just don’t always …

A selection of 12 recommend life changing reads & self-help books to empower, inspire & motivate you to refresh your life & …

My review of the book on hypothyroidism ‘Be your own thyroid advocate’ by Rachel Hill, including an interview with the author.

This guest post looks at what migraine glasses are, how they work with IV light sensitivity & what the science says about …

With a new year comes reflection & the chance to make some changes. Here are 10 steps to take back some control …

Christmas can get too stressful. Here’s a selection of memes & funnies with a Christmas twist to bring a little lightness to …

Christmas with chronic illness & pain can make festivities all the more difficult. Here are a few tips to help you cope …

With the winter upon us, keep away the chill and prepare to snuggle up with these 8 winter warmers that are sure …

Fibromyalgia Questions Answered : What to do when a friend doesn’t believe in fibro. It’s time to fight the ignorance around invisible …

When times get tough & life starts to feel overwhelming, try to take a step back. Let it go, calm your thoughts …

Diabetes can be affected by diet and lifestyle, including caffeine intake. This guest post explores the relationship between coffee and diabetes.

It’s easy to look at the problems & negatives in life, especially with chronic illness. Shift your perspective & empower yourself by …

When life gives you lemons… add some water! Three surprising health benefits of lovely lemons & a few tips for how to …

This just for giggles infographic looks at how to know you’re a spoonie warrior, with 5 things those with chronic illness and/or …

As another birthday rolls around, I can’t help but think of the lost time, the sadness of trying to age gracefully & …

An inspirational quote to start your day. Remember, it’s okay to cry & to fall apart – you need time to gather …