Hey. Hi. You. Yes, you. Hello! I hope you’re all doing as okay as possible, and that for those who have been graced with sunshine that you’ve been able to enjoy it. I’m back…

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The National Health Service is part of what makes the UK what it is, and while it has its fair share of flaws, it has without a doubt been a much needed institution for the…

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Surgery. It’s a word that sparks abject fear and worry for some, and a need for distance and distraction for others. I tend to fall into the latter category. Regardless of you deal with the…

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The warm weather has hit the UK, and I’m sure it’s elsewhere, too. We’re due another week of high temperatures, followed by a warm summer with a few more extreme heatwaves thrown in for good…

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Hellooooooo! How is everyone doing this sunny Sunday afternoon?  It’s sunny in my small spot of the UK so I hope you’re getting a little extra Vitamin D where you are, too. This will be…

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There will be times when the world breaks you, when your body feels exhausted & your heart hurts. Take time to break and to accept everything you feel. When you’re ready, get back up, dust…

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The amazing team at Levoit kindly sent me their LV-H132 air purifier to use to see if it could help my health. I was so excited to get this and unbox it ready to test out,…

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GP appointments, specialist consultations and hospital visits. Prime time for anxiety to strike, to get tongue-tied and to forget that you’re an active participant in the proceedings. So here are 5 ways to come across…

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Today I wanted to share a guest post on something that makes me itch just thinking about it. Teeth. Oral health in particular, and how it can affect your overall health. This follows quite nicely…

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I love this quote & I’m hoping it can resonate for you reading it. I used to think I wasn’t courageous. I’ve never felt courageous, I haven’t achieved hugely amazing things; I didn’t have that burning…

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