Sleep can be a challenge for many of us. Here are 9 powerful nutrients for your diet to help you get a …

Arts & crafts can be fantastic for adults as a means of expression and stress-relief. Here are 8 top picks for beautiful …

This guest post looks at the issue of searching for happiness & how it’s not a destination to be reached, but rather …

A look at what I’m loving recently, including Netflix picks, recommended reads, skincare & the small, simple pleasures in the day to …

My recent stoma surgery to ‘refashion’ the stoma went well, in as much as I made it out alive. The hospital experience …

I’m saying a temporary goodbye before another stoma surgery. It’s also been a time of hurt lately & it’s important to be …

2018 marks the 70th year of the NHS. In wishing the NHS a Happy birthday, it’s important to appreciate the good, the …

A pre-op assessment can be daunting. Here’s a look at what it might involve & a few tips to make it go …

With temperatures rising, here’s a selection of 5 products that can help keep you and your home cool so you can enjoy …

A mini me update with what I’m loving lately with books & air purifiers, some pottery workshop makes & my recent iron …

A quick quote on strength by Ernest Hemingway, because while the world may bend & break us, we can grow stronger because …

My review of the Levoit Air Purifier that I was kindly gifted, including an overview of what an air purifier is, cost …

Medical appointments are the prime time for anxiety to strike, so here are 5 ways to come across as being more assertive …

We all know how important looking after your teeth & gums is. But did you know that your oral health can also …

Courage doesn’t have to be a load roar. Sometimes real strength can be a quiet whisper, as this quote on courage shows. …

A round-up of Frugal Friday deals & discounts, including Breville blenders, Everything5Pounds discounts & turmeric bargains.

Do you know what BPA is? A look at the dangers & how to remove BPA from your lifestyle, with some alternative …