Sometimes we feel we have few choices. This quote explores how we have more options than we may realise, so empower yourself …
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Stress can be debilitating and negatively impact our physical & mental health. Here are 5 ways to reduce your stress at home …
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It’s okay to not be okay, and it’s okay to admit we’re upset. I’ve been crying recently and it does feel good …
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Everything you need to know about blood pressure, including testing, what the numbers mean, normal levels, symptoms & what to do about …
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As it’s World Book Day, I thought I’d do a post to share the joy of reading & let you know what …
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Every little helps when it comes to managing our money. Here are some online tools & websites to help you budget & …
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A round-up of Frugal Friday deals & discounts, including Hairburst hair vitamins, skincare, CBD, blocking nuisance calls & Kindle ebooks.
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CBD oil is becoming increasingly popular. So what exactly is CBD oil? We look at the answer to this question & also …
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A mini me update, including cat cuddles, bookish love with Anne Frank’s Diary, becoming a TalkHealth blogger & bright red palms with …
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A round-up of deals & discounts, including budget planners & advice, footcare products, Kindle eBooks, & Calm meditation & mindfulness apps.
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Fashion can be a fun way to boost confidence or reinvent yourself. This guest post takes a look at fashion & the …
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Valentine’s isn’t all about roses & chocolates. Here’s an alternative list for the self-care gifts you can give yourself any day of …
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It can be helpful to manage high or low BP by monitoring it at home. Here are 5 of the best blood …
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A range of frugal Friday deals, with a free £5 at Hobbycraft, how to save on prescription costs & blog hosting discounts.
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It’s the Time To Talk Day, where I look at my experiences with mental health, why talking is important & where you …
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You Behind The (Chronic) Illness Tag I don’t often do blog tags but I thought this was an interesting one to remind …
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As winter draws in again, it’s time to find ways to stay warm. Here are 5 warming foods to keep you cosy …
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Going with the flow isn’t always easy. This quick quote by Ray Bradbury explores how life should be touched, not strangled.
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Frugal Friday deals & discounts, including free printables, £5 free on GiffGaff & Kindle discounts with the Magic of Not Giving A …
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A mini me update, including books on my reading list, barium drink study, medication problems, stoma freebies & chronic pain.
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Pregnancy & Fibromyalgia Book Review I received a copy of this so I could offer my feedback, and as someone with chronic …
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The world aspires to unrealistic beauty ideals. In reality, there’s only one way to flawless perfection. This photoshop video says it all.
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There are many benefits of yoga & any day is a good day to give it a try or get back into …