healthy lifestyle

A selections of products for chronic pain relief and pain management, from CBD & TENS devices, to pain rubs & acupressure mats.

Copper deficiency can lead to a myriad of health problems. Here’s a look at the role & sources of copper, and the …

An introduction & review for the Lin Health App, offering browser-based pain management tools & specialists on subscription for US patients.

Along with good dental hygiene as part caring for our oral health, here’s a look at the food & drink choices for …

Here’s a look at what iodine is & the sources of iodine, as well as the signs & symptoms of iodine deficiency, …

Actigun Review – An impressively powerful & convenient massage gun for chronic pain, knotted muscles, circulation, fitness & more.

My review of the super cool cordless Elegear folding fan with remote control, used via rechargeable battery or mains electricity.

Our bodies undoubtedly change with age & there are a few health issues that can creep up in older age that are …

CBD skincare is a blooming niche with growing brands & products available. Here are 4 things to look for in CBD products …

Circulation is vital for the body, but various chronic conditions can hinder it. Here are four simple ways to help boost circulation.

The humble sugar free chewing gum can have some surprising benefits, from assisting oral health, to boosting wellbeing & productivity.

Energy levels can be a constant struggle, with or without chronic illness & fatigue. Here are a few tips to keep energised …

We all know how vital water is, yet the dangers & symptoms of fluid intoxication are rarely mentioned. So how much is …

If you’re curious about veganism or considering taking the plunge, here are 3 things you need to know about the vegan diet …

Greasy hair can get more pronounced as we age. Here’s a look at what causes it & how to reduce it, for …

It’s never too late to make changes to your routines and lifestyle to benefit your wellbeing, with or without chronic illness. Today …

Give your look a little makeover and your lifestyle a revamp to feel refreshed, healthier, happier and more confident.

Want to get yourself mentally and physically in a better place for 2020? Check out these 8 positive habits for a healthy …