healthy lifestyle

Sinusitis can be surprisingly uncomfortable and unpleasant, but what exactly is sinusitis? Here’s everything you need to know about the sinuses, mucus, …

Tea drinkers rejoice, for here are 10 surprising health benefits of tea, from heart health to diabetes management. Time for a cuppa, …

The meaning of prediabetes and its risk factors, plus how to reduce your risk of developing Type 2 Diabetes.

Here are 5 nicotine replacement therapy types that can support you in effectively reducing or stopping smoking.

BMI is used to categorise weight as healthy or unhealthy. It’s convenient, but is it actually accurate or it is time for …

How Do You Lower Cholesterol? The difference between LDL & HDL cholesterol, the risk of stroke or heart attack, & how to …

Sensitive Skin? Introducing the Fairy Non-Bio Outdoorable Range that’s gentle on skin but effective for your laundry.

How do you want your New Year to look? Here’s a selection of products that may just help kick-start your NY so …

Skinstation + MZ Skin Retinol Booster Review : Premium products from a popular skincare boutique and a powerfully effective retinol.

Small joys can enhance our daily life & wellbeing. Here’s how to appreciate those simple pleasures when living with a chronic condition.

Health news round-up, including potential dangers of calcium & paracetamol, NICE chronic pain guidelines petition & new MS treatment.

Personal boundaries are important to our wellbeing & sense of self. Here’s how to set & maintain healthy boundaries in all areas …

To Better Days patches are a convenient, fuss-free tool for managing chronic pain. Find out how these innovative patches work in my …

Chronic illness & depression are intimately linked. Here are 8 triggers from life with illness, pain & disability that affect mental health.

Health goals when living with chronic illness, pain or disability need to be manageable & beneficial to you personally. Here are 5 …

For most people who enjoy drinking, it’ll never be a cause for concern. So how do you know if you have a …

16 alternative health resolutions for the New Year to help us better manage chronic illness or improve overall wellness & wellbeing.

CBDiablo Review : A compassionate UK CBD brand that combines devilish humour with top-quality products for a healthy lifestyle.

My review of the Bed Of Nails Acupressure Mat & Pillow for relaxation, chronic pain relief, health & wellbeing. Plus a 15% …

Hot weather can wreak havoc with our health. Here are just 5 ways to reduce health problems or chronic illness symptoms in …

Apples are a delicious addition to a healthy diet. Here’s a look at the potential health benefits of eating the humble apple.

Orange County CBD offers an exciting range of CBD goodies to the UK & worldwide. Read more in my review & get …

A selections of products for chronic pain relief and pain management, from CBD & TENS devices, to pain rubs & acupressure mats.