mental health

For Fibro Awareness Day 2021, here’s a look at the reality living with 3 common but difficult fibromyalgia symptoms : pain, fog …

Declutter your home & spring clean your life with these 16 self-help style books. Get tidy & organized for more calm & …

Covid19 stress is affecting many of us during the pandemic. Here we take a look at 3 key areas: uncertainty, disconnection & …

Struggle with anxiety before bed? Here are a few tips for reducing & better managing your night time anxiety.

As the UK faces lockdown 2.0 & other countries worldwide also face coronavirus restrictions, here are some tips to help you get …

InvisiblyMe has been kindly nominated for 5 Wego Health Awards. Here you can find out more about the 2020 awards & how …

The coronavirus pandemic and other events in the world are causing news overload and emotional stress for many. Here are 10 ways …

In our modern times of always being connected, it’s easy to feel overwhelmed. Here are a few thoughts on naturally easing off …

The coronavirus pandemic is impacting mental health many. Here’s how to ease the stress, anxiety and overwhelm during lockdown.

My thoughts on mental wellbeing for the 2020 Time to Talk Day, including the various aspects of our mental health and what …

Life is a learning curve & mental health matters, so transform your pain into power and use the wisdom to guide you …

My review of the book Making Sense of Psychiatric Diagnosis by Ashley L. Peterson, giving an informative look at mental health & …

Stress Awareness Month 2019 is a good time to reflect on our stress levels. Here are a few tips on reducing & …

For Time To Talk Day 2019 I’m looking at why talking about mental health is important & my experience, both good & …

For Invisible Disabilities Week 2018, I’m taking a look at what Invisible Illnesses / disabilities are, and what I’d like others to …

It’s easy to look at the problems & negatives in life, especially with chronic illness. Shift your perspective & empower yourself by …

It’s the Time To Talk Day, where I look at my experiences with mental health, why talking is important & where you …