lifestyle

The meaning of prediabetes and its risk factors, plus how to reduce your risk of developing Type 2 Diabetes.

15 painful facts about living with chronic illness that can help overcome stigma & ignorance around health conditions.

Here are 5 nicotine replacement therapy types that can support you in effectively reducing or stopping smoking.

Sensitive Skin? Introducing the Fairy Non-Bio Outdoorable Range that’s gentle on skin but effective for your laundry.

Feeling like a New Year refresh? Here are 16 quotes to empower you to write your New Year and make it your own.

How do you want your New Year to look? Here’s a selection of products that may just help kick-start your NY so you can make the most of it.

A mini me update for December 2022 – Major surgery cancelled, chest infections & Christmas Grinching and a very particular diva cat.

Chronic pain & mental health are intricately interwoven. Here are just 5 ways life with pain can detrimentally affect our mental wellbeing.

Skinstation + MZ Skin Retinol Booster Review : Premium products from a popular skincare boutique and a powerfully effective retinol.

Small joys can enhance our daily life & wellbeing. Here’s how to appreciate those simple pleasures when living with a chronic condition.

NICE Guidelines for chronic pain aim to remove opioids & painkillers for many UK NHS patients. Find out more & sign the petition against this dangerous move.

Pacing for chronic illness, chronic fatigue or chronic pain management can be vital yet frustrating, so keep these 4 things in mind.

Dry eyes can be made a little more comfortable & tolerable with effective products. Here’s a look at the dry eye treatments I regularly use.

Cancer Care Parcel Review – Priceless cancer support & fantastic gift boxes, the latter of which could also suit those with chronic illness.

A mini me update with blog hosting frustrations, a narrow miss with A&E, Covid uncertainty, potential narcolepsy & Jane Fonda workouts.

In need of some light relief? Here’s a small selection of funny jokes, pics & videos for April to put a smile on your face.

To make a difference doesn’t require grand gestures or big changes. Here are just 8 ways to leave a beautiful mark on the world.

Personal boundaries are important to our wellbeing & sense of self. Here’s how to set & maintain healthy boundaries in all areas of your life.

To Better Days patches are a convenient, fuss-free tool for managing chronic pain. Find out how these innovative patches work in my review.

Life hacks to cut out the hassle from your lifestyle, save you time, reduce the stress & generally make your days a little easier.

Health goals when living with chronic illness, pain or disability need to be manageable & beneficial to you personally. Here are 5 examples.

16 alternative health resolutions for the New Year to help us better manage chronic illness or improve overall wellness & wellbeing.

Life with chronic illness & pain is hard enough without festive expectations & stress on top. Here are 21 tips to manage a chronic Christmas.