health

A mini me update, with pandemic ponderings, stoma shenanigans, infusions, migraines, chronic illness & pain musings, & woodland walks.

Here are just 5 super simple but underrated stress relief tips to help better manage stress & to support your daily sense …

For Fibro Awareness Day 2021, here’s a look at the reality living with 3 common but difficult fibromyalgia symptoms : pain, fog …

Our bodies undoubtedly change with age & there are a few health issues that can creep up in older age that are …

Declutter your home & spring clean your life with these 16 self-help style books. Get tidy & organized for more calm & …

Supporting a loved one with a chronic illness or disability isn’t always easy, but your non-judgemental company & kindness will be priceless.

CBD skincare is a blooming niche with growing brands & products available. Here are 4 things to look for in CBD products …

Circulation is vital for the body, but various chronic conditions can hinder it. Here are four simple ways to help boost circulation.

A few tools & adaptations to support independence at home when living with a disability to make day-to-day life more manageable.

The humble sugar free chewing gum can have some surprising benefits, from assisting oral health, to boosting wellbeing & productivity.

Energy levels can be a constant struggle, with or without chronic illness & fatigue. Here are a few tips to keep energised …

With the Coronavirus vaccination rollout underway, here’s an idea of what to expect & my own experience of the Covid19 Pfizer vaccine …

To celebrate Rare Disease Day 2021 this February 28th, here are just 5 reasons why raising awareness of such conditions is so …

Many UK asthma patients who believed they’d be in JCVI priority group 6 for a Covid19 vaccine may no longer be prioritised …

We all know how vital water is, yet the dangers & symptoms of fluid intoxication are rarely mentioned. So how much is …

If you’re curious about veganism or considering taking the plunge, here are 3 things you need to know about the vegan diet …

Greasy hair can get more pronounced as we age. Here’s a look at what causes it & how to reduce it, for …

Forget New Year Resolutions that suggest you need fixing. Here are 12 alternative suggestions to support your health & wellbeing this year.

A range of ideas for health, wellbeing & self-care Christmas gifts to make friends & loved ones smile, or even just to …

As the cold seeps in, now’s the time to give yourself a winter health MOT. Here are some key things to consider …

The Boots Recycling Scheme is helping the planet & our purses by rewarding users with £5 points when you recycle 5 health …

Distractions are a useful tool for managing chronic pain, while also improving mood, boosting wellbeing & reducing stress.

Not all risks to health are obvious, so here are just three of the invisible monsters that could be damaging your wellbeing …