stress

Laughter is a delicious daily medicine. Here’s a small selection of video & photo funnies to hopefully bring a smile to your face today.

My review of the Bed Of Nails Acupressure Mat & Pillow for relaxation, chronic pain relief, health & wellbeing. Plus a 15% off discount code!

A selection of August Funnies, with memes, funny videos & bizarre photos to provide some light relief from chronic illness, pain & stress.

Here are just 5 super simple but underrated stress relief tips to help better manage stress & to support your daily sense of wellbeing.

Covid19 stress is affecting many of us during the pandemic. Here we take a look at 3 key areas: uncertainty, disconnection & loss of control.

Distractions are a useful tool for managing chronic pain, while also improving mood, boosting wellbeing & reducing stress.

In our modern times of always being connected, it’s easy to feel overwhelmed. Here are a few thoughts on naturally easing off the stress and finding a slice of tranquility in your days.

A mini me update with results from the Bloggers Bash, the books I’ve loved recently & would recommend, and days out with the ducks.

When times get tough & life starts to feel overwhelming, try to take a step back. Let it go, calm your thoughts & just breathe.

Stress can be debilitating and negatively impact our physical & mental health. Here are 5 ways to reduce your stress at home to improve your wellbeing.