Easing Chronic Pain With Complementary Therapies

I’m one of those people who, many years ago, bought a yoga mat and a few DVDs for yoga and pilates, and vowed to start a regimen. Years later, the mat long gone to charity…

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Free Mini Pain Relief Guide

Joint pain & arthritis? Claim a free mini pain relief guide from Arthritis UK here! 

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The Versatile Blogger Award

I was thrilled to see that a wonderful blogger, Ella, had nominated me for The Versatile Blogger award recently. Thank you so much – it means a lot to me! As per the rules, here are…

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Making CFS ‘Real’ : A ‘Chemical Signature’ May Suggest A State Similar To Hibernation.

I find this study both encouraging and a little worrying. While no information seems available to indicate what type of ‘chemical signature’ this refers to specifically, the results suggest the pattern in those with CFS symptoms bears…

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The Sunshine Vitamin – Why You Should Get Your Vitamin D Checked

Vitamin D. The so-called ‘sunshine vitamin’. But not many of us really know what it does, how it’s used or stored within our bodies, or just how important it is. I’ll admit I knew next…

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Sick Pay – There To Help When You Need It : The Basics You Should Know.

Taking time off work can be a daunting prospect, far from the lovely notion of pulling a sickie to have a duvet day, or something reminiscent of Ferris Bueller’s Day Off. Odd days here and…

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NutriPreme : A High Strength Low Price Probiotic

Shopping around for a decent probiotic was a challenge. The options on the high street are quite limited and the prices seem steep even for those with lower strengths. I took to the Internet and…

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Targeted Pain Relief? No Such Thing…

I came across a recent news article which is interesting, though none too surprising perhaps for sceptics of so-called ‘targeted’ pain relief. This is a two part story really. 1. Targeted pain relief isn’t truly…

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The Good, The Bad & The Ugly (Bacteria)

Your body is full of bacteria, but it’s not all bad. Literally. Whilst research is lacking and the role of both bacteria and probiotics remain highly contested, belief in their importance is becoming more widely…

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Healthy Today, Evil Tomorrow

Day in, day out, we’re bombarded with information, ‘fact’, advice and opinion on what’s good for us and what’s not. Whether it’s the things we do, what we drink, what we live next to, or…

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