Stress can be devastating on your body, mental health and life in general. Today I wanted to share a fantastic guest post on ways to relieve stress at home, to give all of us a little inspiration and motivation for healthier, happier living. Enjoy!
Stress often strikes at the most unhelpful of times and can be exceptionally difficult to deal with. If you’ve been feeling stressed or anxious and would like to try a few simple ways to relieve stress at home, consider the following ideas:
1. Listen to music or calming sounds
Music is a great way to distract yourself from all sorts of stressful situations, and can also help to improve your mood. Online, you’ll find plenty of playlists tailor-made for people looking to reduce their stress levels. Give them a go when you’re finding it difficult to deal with your stress after a long day. Additionally, you might like to try ambient sounds to calm yourself down. Spend some time in a dimly-lit room and relax to the sounds of rain or the jungle, and you’re sure to feel your stress levels decrease.
2. Take a bath
Taking time away from distractions like the internet and other people in your household, even just for half an hour, will help you to clear your mind, so if you’re lucky enough to have a bathtub in your home, use it! One of the best ways to relieve stress, taking a hot bath will help you to relax and think over the events of your day. You might like to read a book or magazine during your bath, or just sit back and relax; either way, a hot bath is sure to help you to de-stress. Try a scented bath bomb or light a scented candle to create the ultimate stress-free environment.
One of the most efficient ways to relieve stress, exercise helps to reduce levels of stress hormones such as cortisol and adrenaline and to improve levels of wellbeing.
Fortunately, you don’t need a gym membership to reap the benefits of regular exercise – it’s easy to find exercise guides online and work through them in the comfort of your own home. You might even like to build a home gym; having a dedicated place to exercise in your home will help you to motivate yourself to exercise regularly. Exercise can also aid sleep, which in turn can lead to reduced stress levels; poor sleep patterns are a major contributor to stress.
4. Watch what you’re eating and drinking
It can be difficult to resist a cup of coffee in the morning or a quick drink with your colleagues after work, but unfortunately, both caffeine and alcohol can increase stress levels. Caffeine is well-known for increasing anxiety levels due to its use as a stimulant, while alcohol works as a depressant if over-indulged in. Limit your consumption of both, and try to maintain a healthy diet – you’ll likely see a difference in your stress levels relatively quickly.
5. Keep a journal or talk to others
Writing down your thoughts and feelings is one of the best ways to keep track of how you’re doing from day to day. Keeping a journal will help to improve your skills in self-reflection and give you insights into what’s causing some of your more complex feelings. If writing isn’t something you’re interested in, simply talking through your feelings with others can result in improved feelings of well-being. Confide in your significant other or a close friend about what’s going on in your life, and you may feel your tension levels decrease significantly. If you’re really struggling, you might like to speak to a professional.
Stress can be debilitating, so if you’re experiencing high levels of it, it’s best to try to manage symptoms early on. Lowering your stress levels will significantly improve your feelings of well-being, and help you to live a calmer, more productive life.
Image Sources: Relax by Clem Onojeghuo via unsplash.com under License /Bath by Ishan via unsplash.com under License / Coffee by Dave Michuda via unsplash.com under License / Exercise by Victor Freitas via Pexels.com under CC0 License
[ This is a sponsored guest post and as such the ideas and opinions expressed are of the writer. ]