Insomnia and a general lack of sleep can be painful. I’ve had problems with sleeping on and off for years, but since my last surgery I seem to be averaging 2.5-3hrs per night. It gets tough, and the knock-on effect both physically and emotionally over time can be extreme, even if you are able to make up the odd hour here and there. Do any of you deal with insomnia?
Hillarys Blinds have a ‘Lost Sleep’ calculator. According to that, 3hrs of sleep a night at my age results in 52.5 hours of lost sleep a week. Over time, this would be 105 lost days a year, or 26 years in a lifetime!
Want to have a go? https://www.hillarys.co.uk/lost-sleep-calculator/
Want more advice on sleeping? Check out Homesocool.