Perhaps a medical professional has suggested you monitor your blood pressure, maybe you have high/low blood pressure and are trying to make lifestyle changes to improve it, or perhaps you just want to keep track…

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  Not only is it Friday again, it’s also February! I don’t know how 2018 has been going for you all so far, but I’m glad January is out of the way. I’m hoping things…

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It’s that time of year again… It’s Time To Talk! What is it? As part of the Time To Change campaign, Time To Talk Day on 1st February 2018 raises awareness of mental health and illness and…

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  I was first tagged for this by the lovely Jen at Tripping Through Treacle  and then by the wonderful Terri at Reclaiming Hope. Thanks guys! ♥ It’s important to remember that we’re all still human…

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  I can’t believe it’s Friday again already. It’s gone in a blur, perhaps washed away by all of the miserable rain we’re having in this part of the dreary UK at the moment! I’m…

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I’d like to share a guest post today on 5 foods that could help you stay warm this winter. As someone who struggles with the cold, and I know a lot of you probably do…

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  I was thinking the other day about how sometimes we can override our brain and bodies telling us one thing, and keep pushing. We can often want something a certain way or want to…

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  Finances can be a challenging topic for anyone, and I think perhaps more so in some ways for those with chronic illness. I thought I’d introduce Frugal Friday as a way of showcasing one…

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I hope everyone has survived the trials and tribulations that come with Christmas, New Year and settling back into the swing of ‘normal’ life. This is one of those me-me-me posts, but I wanted to…

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Pregnancy and Fibromyalgia – Melissa Reynolds I received a copy of this so I could offer my feedback, and as someone with chronic invisible illness, including fibromyalgia, I found it to be a breath of fresh…

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