The lovely Maggie nominated me for thisĀ and in the spirit of Christmas I thought I’d give it a go. Be prepared – boring answers are inevitable as my inner Grinch is wrestling with my chest…

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I think that many with chronic/invisible illnesses will be affected in some way by inflammation, and an anti-inflammatory diet is something I’d been increasingly curious about. It’s hard to know where to start with lots…

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Today I’m sharing a wonderfully encouraging guest post on the benefits of exercise for older adults, though similar benefits will of course apply at any age. There’s definitely a lot to be said for making…

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