Many of us probably give far too many f*cks about things that aren’t all that important, things out of our control, judgements, expectations, pressures. I care too much. I don’t ever want to be…

View Post

  Hey everyone – Happy Saturday! I hope the week has treated you well, and if not, that the next week ahead does. ♥ It’s been a rough week for me but I’m doing a little…

View Post

A story hit the news recently of a woman who discovered a budget moisturiser to cure her psoriasis. In the article, which you can read here, she claims the children’s cream resulted in the psoriasis…

View Post

  I wanted to do something a little different for this post and throw things over to you awesome readers. I’m grateful for each and every read, like, comment & share. I’m grateful for the…

View Post

  Protein is an important part of our diets, with far-reaching benefits. It features in every cell of your body and helps with building tissues and repairing them, as well as making various other bodily…

View Post

I was diagnosed with Pernicious Anaemia (PA) a couple of years ago. It took long enough for anyone to even test my B12 levels after increasing symptoms, especially where exhaustion was concerned. The sad and…

View Post

Today I wanted to share a brilliant guest post on Indian head massage and the interesting, lesser known benefits it can have on your health. I remember having a free mini one of these done…

View Post

Sometimes it can be hard to remember we still have choices. When so much of our health seems out of our hands and our situations may be constrained, it’s easy to feel as though there’s…

View Post

Stress can be devastating on your body, mental health and life in general. Today I wanted to share a fantastic guest post on ways to relieve stress at home, to give all of us a…

View Post

It may be something in particular that’s happened, a trigger. It could be meds and hormone imbalances. It may be for seemingly no reason. Or perhaps it’s simply because everything has got on top of you;…

View Post