Day in, day out, we’re bombarded with information, ‘fact’, advice and opinion on what’s good for us and what’s not. Whether it’s the things we do, what we drink, what we live next to, or…

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I don’t know about you, but I tend to struggle with overthinking, over-analysing, and certainly over-stressing. It can be about anything and everything, almost to the point where I seem to find something to stress…

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It’s hard believe it’s just a little over 3 weeks since my ileostomy. The time in hospital was a fairly negative experience for me, but fortunately only fragments are memorable for me, the rest having…

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