The Naturally Happy : Refreshing or Ignorant?

  This is going to be a delicate topic to cover. Of course, I don’t want to offend anyone but I don’t want to shy away from covering this either. I had two experiences recently that led me to want to explore ‘the naturally happy’ a little more. This isn’t about whether you can ever…

8 Healthy Habits Every Woman Should Embrace

Today I wanted to share a guest post from the wonderful Amy Mia Goldsmith on 8 healthy habits every woman should embrace. Enjoy, and thank you Amy!  Millions of women live so hectic lives these days, and they simply don’t have time to take care of their health and fulfilling some of the basic needs…

Salou Round 2 : I’m Home!

I returned safely to the freezing cold UK a couple of days ago and I’m already wondering how I’ll survive the winter! I know my health conditions affect my body temperature, but most people are feeling the chill already. I was incredibly fortunate with the weather in Salou, which, for the most part, was warm…

Heat & Chill Your Ears – Help For Migraine Sufferers?

A recent article in the DailyMail has reported findings that are a little odd and more than a little intriguing. The new device – the caloric vestibular stimulation (CVS) – is a headphone style set that the patient wears to deliver the hot/cold therapy. Aluminium earpieces are featured inside the headphones, and one will be at…

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