Spring Sunshine

We were lucky enough to get some spring sunshine and warmth this weekend in what is usually a dreary and cold UK. It’s not scorching or summer weather where I am, but it’s certainly a huge improvement and it makes a big difference to your outlook and sense of well-being. That said, it can be…

Ladies – Let’s Talk Smears!

The words “smear”, “pap test” and “cervical screening” can strike dread in some, and nonchalance in others. But it is important, and I’d highly recommend attending screenings when you’re due as it’s not often we get the chance to be on top of possible cell changes that can, in some instances, lead to cancer. That…

Mother’s Day Shout Out

I usually find days like today to be a load of faff, a bit like Valentine’s and Easter and even Christmas. They’ve become too commercialised and filled with high expectations that leave us deflated when they’re not met or painfully aware of what we don’t have. It can be quite traumatising to spend such days…

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