This is a blog share with Jade, who published my post on making the most of medical appointments on her website Jade Emily. She’s written a great article on healthy eating and the common belief…

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I’m doing a little variation on the 3 quotes in 3 days challenge, amalgamating them into one post. That’s me, rebel! I am grateful to have been kindly nominated by a few fab bloggers for…

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Some people do yoga, others meditate or get outside around nature. Do you enjoy a little gardening? It’s great for casual exercise and stress relief; there’s something very peaceful & grounding about nature. Today I’d…

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Today I wanted to share a brilliant guest post on the different sources of calcium. I think calcium is underrated. For children, calcium is a mineral that gets plenty of attention because of it’s importance…

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Today I’d like to share a brilliant sponsored guest post on mattresses – it’s a very relevant one to me given my poor sleep and current insomnia struggles, and also my recent realisation that my…

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Today I’m going for something rather different to usual and sharing a guest post on something a little more fun and frivolous. Whether a distraction or way to invest in yourself, fashion and accessories can…

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There’s no rule book for life, no cheat sheet or players guide. When we’re faced with challenges, we tackle them as best we can. Sometimes we win, sometimes we lose. We’re given choices, big and…

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When it comes to getting doctors and specialist appointments, all too often we feel rushed and leave feeling as though we’ve not said what we wanted to, or not been listened to and taken seriously.…

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  Is this something you’d like to do, given the chance? To cancel, to get a refund, to go back and have a life you remember from before illness? I would. But it can do…

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  Many of us probably give far too many f*cks about things that aren’t all that important, things out of our control, judgements, expectations, pressures. I care too much. I don’t ever want to be…

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