Best Exercises For Stress Management

I wanted to share another fab guest post this weekend to add a little energy to things and look at the types of exercises that can help with stress management. Obviously, when dealing with invisible illnesses exercise can be incredibly difficult, either due to physical constraints or exhaustion. But there are different types and different…

The Importance Of Routine

Routines aren’t for everyone. And sometimes it’s good to break away from them from time to time, to try something new, get out of your comfort zone and challenge yourself. But routines can be hugely beneficial too when you need some structure. Perhaps a little routine is what you need at the moment? Why Routine…

Bank Holiday Bargains

True to form here in the UK, one or two glorious days of sunshine and warmth have been quickly chased away by dark clouds, gusts of wind, rain and storms. If you’re staying in, exhausted or simply need some R&R this weekend, it’s the perfect excuse to do a bit of window shopping online and…

[ Guest Post ] 5 Health Benefits Of Massage Therapy

Today I wanted to share a guest post on the health benefits of massage therapy. I’ve always wanted to treat myself to a massage, and now there are plenty of good reasons to get one! Do you often feel fatigued? Does your back, shoulder and neck muscles get stiff due to working for long hours? Do you…

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