I wanted to share a fab guest post today on social media and how the effect it’s having on self esteem may be upping the numbers of those deciding to go under the knife. The…

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Has this been an Awful August or an Awesome August for you so far? I am loving ♥ : Your Birthday wishes!  –   I just thought I’d catch up on a few things, and I’d like to…

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We all know that things can get tough. Things can go wrong, we can feel miserable, let down, like there’s no hope. We can feel as though we’re not good enough, not worth the effort.…

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Hey everyone, How are you? I’ve missed you! But I’ll be honest… I haven’t missed the British weather, which greeted me with grey skies, rain and cold on Friday afternoon. I spent yesterday sorting out…

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Today I wanted to share a guest post on the health benefits of meditation. Put aside your views of meditation being reserved for sitting on a mountain or only being religion-oriented. It’s not. It can…

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Typical disgraceful media reporting, typical saddening divides between voters, typical British weather! That’s right – Election time… But what does the vote mean for UK society in terms of healthcare, social care and welfare? Those…

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Today I wanted to share a guest post on how reflexology can help with a healthy lifestyle. This alternative / complimentary therapy is often spoken very highly of, but I wonder how many of us…

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It is with great sadness that we have to face another heartbreaking atrocity in our world, with the recent terrorist attacks in London on Saturday night. You can’t escape the media coverage, the news headlines,…

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Do you often find yourself waiting until there’s a special occasion to do something? Perhaps waiting for that elusive sunny weather, a reason to celebrate, an accomplishment done to do/go/try something different or positive for yourself?…

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Researchers in Mexico from the Centre for Research and Advanced Studies have undertaken a rather unusual project with surprising findings. Those against animal research won’t be happy to hear it actually involved some rather horrendous…

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