5 Amazing Benefits Of Exercise For The Older Adult

Today I’m sharing a wonderfully encouraging guest post on the benefits of exercise for older adults, though similar benefits will of course apply at any age. There’s definitely a lot to be said for making the time to move a little more as we get older. Growing older. The words bring on a flurry of…

Notes On Perfection

My own saying when it comes to perfectionism is as follows: That’s right – Perfectionism is a concept, not a reality. It’s something many of us strive for, whether we realise it or not. We want, we need, things to be ‘just so’. Any less will result in anxiety, frustration, feelings of disappointment with the…

Shutting Others Out

I had an email from a friend, who I haven’t seen in so many years I’ve lost count but we keep in touch online, and something he said got me thinking. He feels as though I’m quite closed off, I never give much away, I tend to avoid talking about myself and being honest regarding…

When You Can’t Change The Past…

It can be easy sometimes┬áto get caught up in the thoughts of what might-have-been, regrets, rehashing the past, wanting to claw back the days we look back on fondly, ruminate in anger of past hurts. But we cannot change the past. What’s done is done. We are where we are, and we can either let…

Follow

Get the latest posts delivered to your mailbox:

%d bloggers like this: