Protein is an important part of our diets, with far-reaching benefits. It features in every cell of your body and helps with building tissues and repairing them, as well as making various other bodily…

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I was diagnosed with Pernicious Anaemia (PA) a couple of years ago. It took long enough for anyone to even test my B12 levels after increasing symptoms, especially where exhaustion was concerned. The sad and…

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Today I wanted to share a brilliant guest post on Indian head massage and the interesting, lesser known benefits it can have on your health. I remember having a free mini one of these done…

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Sometimes it can be hard to remember we still have choices. When so much of our health seems out of our hands and our situations may be constrained, it’s easy to feel as though there’s…

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Stress can be devastating on your body, mental health and life in general. Today I wanted to share a fantastic guest post on ways to relieve stress at home, to give all of us a…

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It may be something in particular that’s happened, a trigger. It could be meds and hormone imbalances. It may be for seemingly no reason. Or perhaps it’s simply because everything has got on top of you;…

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  I think blood pressure can be underrated and perhaps not always all that well understood unless we somehow learn we have a problem with it. As I posted recently about 5 of the best…

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As it’s World Book Day – March 1st 2018 (don’t get me started on where the past two months have gone…) – I wanted to do a bookish post to celebrate the joys of reading.…

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Finances. A tricky subject for many, and perhaps all the more worrisome for those with chronic illness. I wanted to share this sponsored guest post on online tools and websites for helping with budgeting as…

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I’ve just come back from my Pain Management session and now seem all the more aware of how achey and exhausted I feel – strange how that works! Otherwise, the week has been a bit…

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