The lovely Maggie nominated me for this and in the spirit of Christmas I thought I’d give it a go. Be prepared – boring answers are inevitable as my inner Grinch is wrestling with my chest…

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I think that many with chronic/invisible illnesses will be affected in some way by inflammation, and an anti-inflammatory diet is something I’d been increasingly curious about. It’s hard to know where to start with lots…

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It’s official. There’s only 14 days until Christmas, and you’re probably either loving it or hating it. This time of year can come with a lot of stress, responsibilities, pressures and things to do on…

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Today I’m sharing a wonderfully encouraging guest post on the benefits of exercise for older adults, though similar benefits will of course apply at any age. There’s definitely a lot to be said for making…

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