I was thinking the other day about how sometimes we can override our brain and bodies telling us one thing, and keep pushing. We can often want something a certain way or want to…

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I hope everyone has survived the trials and tribulations that come with Christmas, New Year and settling back into the swing of ‘normal’ life. This is one of those me-me-me posts, but I wanted to…

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  Shhhh – I want to let you in on a little secret. Want flawless skin, pearly white teeth, bouncy hair, a stunning figure? Basically, do you want ‘perfection’? Ok, so perhaps you’ve already guessed…

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