5 Amazing Benefits Of Exercise For The Older Adult

Today I’m sharing a wonderfully encouraging guest post on the benefits of exercise for older adults, though similar benefits will of course apply at any age. There’s definitely a lot to be said for making the time to move a little more as we get older. Growing older. The words bring on a flurry of…

Christmas Wishlist

This was quite tricky to do as there’s not really anything I need as such, but I’ve come up with a few ideas – maybe I’ll treat myself to one or two for surviving Christmas, but hopefully they give you some giving or self-gifting ideas too 🙂 Arty Goodness Art, craft & colouring books are…

Delightful or Dreaded December?

It’s time to whip out the ‘C’ word as I can avoid it no longer – it’s officially the start of December, the year is drawing to a close, & Christmas is sneaking up. Will whoever stole several months from this year (and even made off with a couple of full years prior, for that…

Thoughts On Life From A 90 Year Old

I came across this article in the Daily Mail and it made me smile, so I thought I’d share it here. This wonderful lady was on the Humans of New York’s Facebook page recently and gave a little quote on how she views her life. Okay, so it’s not advice per se, but it’s an…

Notes On Perfection

My own saying when it comes to perfectionism is as follows: That’s right – Perfectionism is a concept, not a reality. It’s something many of us strive for, whether we realise it or not. We want, we need, things to be ‘just so’. Any less will result in anxiety, frustration, feelings of disappointment with the…

Black Friday Bargains Anyone?

I’m more than a little sceptical when it comes to deals, but there are a few to be had at the moment. Here are just a couple I’ve spotted for health, life and wellness with invisible illness. Wilko Deals Wilko have various offers at the moment, and it’s free to order and collect in store…

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