When You Can’t Change The Past…

It can be easy sometimes to get caught up in the thoughts of what might-have-been, regrets, rehashing the past, wanting to claw back the days we look back on fondly, ruminate in anger of past hurts. But we cannot change the past. What’s done is done. We are where we are, and we can either let…

Top 4 Fears of Senior Living Debunked

Today I’d like to share a guest post on just a couple of the rather negative and fear-inducing associations and ideas many can have when it comes to ‘senior’ living, and how they don’t necessarily have to be a reality.  There comes a time in most elderly people’s lives when they are forced to sit…

Flu Jab – Should You Be Getting One?

In the UK, the NHS gives yearly flu vaccinations to many individuals in the country who are deemed as being in an ‘at risk group’. For those who fall outside of those parameters, and indeed for those in other countries, you can often get a flu jab in a local doctor’s surgery or chemist for a…

The Naturally Happy : Refreshing or Ignorant?

  This is going to be a delicate topic to cover. Of course, I don’t want to offend anyone but I don’t want to shy away from covering this either. I had two experiences recently that led me to want to explore ‘the naturally happy’ a little more. This isn’t about whether you can ever…

8 Healthy Habits Every Woman Should Embrace

Today I wanted to share a guest post from the wonderful Amy Mia Goldsmith on 8 healthy habits every woman should embrace. Enjoy, and thank you Amy!  Millions of women live so hectic lives these days, and they simply don’t have time to take care of their health and fulfilling some of the basic needs…

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