Some people have asked me how I got on going on holiday with a stoma. Can you swim? Can you eat? Was insurance expensive? Did you get leaks, did you struggle with the heat, were you able to wear summery clothes? Where did you get that awesome skull bag cover from (it is awesome, isn’t it?!)

I thought I’d just answer a few of these. I really hope this can encourage others because, believe me, I never though I’d manage to do any of this, from going on holiday, to living day to day, to wearing a bikini etc. It is possible, have a little hope, you are stronger than you all think, whatever you are dealing with.

Firstly, I was incredibly nervous and stressy planning the holiday. It was the first time I’d ever been away on a proper holiday, let alone with a stoma. This was a daunting experience for me being such a newbie, but there are answers to almost everything online so it’s easy enough to figure out what’s what, get some advice, contact insurers or travel agents to ask your questions.


This is a tricky point for most people, and it’s an important one for anyone with pre-existing health issues because you need to feel fairly confident you’re covered. I used price comparison sites like Moneysupermarket and tried to go through the small print of some of the cheapest options. I opted for ‘Your Travel Cover’ but I’ve seen a few people also speak highly of ‘Insure With’.

Make sure you declare everything. That’s crucial. You don’t want to have a claim denied because you missed something the insurer can say wasn’t covered. I noted everything, from pernicious anaemia and osteopenia to the ileostomy. Print a copy to take with you in your hand luggage and if you do it online, save a copy in your emails. I also took a spare copy of mine and all other paperwork as a back-up should one get damaged or lost with luggage.


I opted for a package holiday to include the hotel on an A/I basis, flights, transfers and fees through Thomson. Going to Spain, they include 5KG hand luggage and 15KG hold luggage, which is pretty ample even if you’re not a light traveller. Be careful to check the weight, and especially the dimensions, of the luggage you’re allowed. The hand luggage with Thomson, for instance, seemed a little narrower than with some other airlines, and it was a squeeze to get all of my supplies in there without going over by about 2-3cm. I gave their Welfare department a call to let them know I had a stoma and would need to be taking medical supplies; they told me not to worry if the hand luggage goes over by those odd centimetres, and they also added an extra 5KG to hand and hold luggage both ways.

Due to the potential for hold luggage to be lost or delayed, as much as you don’t want to contemplate the possibility, it’s important to take everything you need in terms of stoma supplies (or the vast majority) in your hand luggage. Scissors need to go in the hold so pre-cut a few bags. I went for 2-3 times the normal amount of bags I’d normally use in a week (one per day) and packed around 18 of them ‘just in case’. I ended up changing mine maybe 2 times a day (3 times one day) given the heat and swimming/showering.

Can you swim?

Yes, there’s nothing to stop you swimming with a stoma per se. With a bag like the Sensura Mio, you get little stickers to put over the filters; I put about 3 of these on to fully cover it before swimming, swimsuit on top and got in, staying for around 40 minutes without any problems.

Can you wear bikinis and summer clothes?

I challenged myself when I was away by braving a bikini. I’d not worn one before, let alone with a stoma, and when you don’t like your body and/or have issues with how you look, it’s a tough thing to do. Not once did I see anyone else with a bag, not at the hotel or any of the beaches or while walking around. But don’t let that stop you. Being the ‘odd one out’ is empowering when you realise you can do it, and you may kick yourself and regret not feeling free enough to do it if you don’t.

As for summer clothes, a support band or big Bridget Jones style pants, or the ones from Vanilla Blush, are great for helping keep the bag more flush to your body and the contours less noticeable. If it fills, as it does, don’t panic and try to avoid unintentionally drawing attention to it; keep your cool, it happens, and you can deal with it. The important thing is to wear what you like, what you feel comfortable in, and care a little less about what others may or may not think (because they’re probably too busy worrying about what they look like themselves anyway!)

Super Stoma Covers

I bought a cute stoma bag cover from eBay which arrived the day before I left. The seller was incredibly helpful and friendly and I gave her the measurements for the Mio maxi. You can find her here. It was a little on the wide side (my fault with the measurements most likely) but it still looked funky and I just folded the edge and secured with a hair grip. The cover also helps when going in direct sunlight because it makes an otherwise hot plastic bag more comfortable next to your skin.

You can find the seller hereΒ with lots of awesome designs!


So there we have it. A little on holidaying with a stoma. Dealing with an invisible illness, including the pains I get and exhaustion, adds another challenging dimension to the mix, but I’ll post a little about that when I put up some holiday pics. Have you ever seen anyone with a stoma when you’ve been on holiday or lounging outside in the sun? What was your reaction?

54 thoughts on “Sun, Sea & Stomas”

  1. Aren’t you so amazing???? Just beautiful. Get over your self consciousness… really are so beautiful and look amazing in a bikini! Soooo glad you were encouraged to go and try this. What a success it was and look at all you learned along the way….and now you can help others!
    No, I have never seen anyone with a stoma….

    1. I don’t know what to say to this, I want to say ‘naaaah I don’t look amazing’ but I’m trying to learn to take a compliment so thank you! Really do appreciate you taking the time to read and leave a comment. I hope it helps others in future, stoma or not, to care a little less and live more freely.xx

    1. Thanks Brandy, I did – certainly want to go back to Spain, it’s the first time I’ve felt warm in ages! πŸ™‚

  2. I’m so glad you had a nice Holiday (it sounds like!) Thank you for sharing your post! You look so fashionable with your swimsuit. I love this. Thank you for showing that life doesn’t have to stop with any medical condition.

    1. Life carries on, and you can work around problems and medical issues, it’s just not always that easy. I hope this helps carry on the cycle a little, as others have inspired me. Thanks for the comment! x

    1. It’s odd because I’ve always heard things like ‘well, so many people have a stoma’, ‘at least 1 in 10 you see will have one you just won’t know it’ etc, but it certainly doesn’t feel that way. I don’t want others to feel put off by taking a leap, with a stoma or not, to be different and be proud. Thanks for the comment! β™₯

    1. It wasn’t easy, and I’ll admit I didn’t walk around like that – next time I’ll have the guts to, I’m working my way up to it! Thanks Christy πŸ™‚ β™₯

  3. Love the sugar skull print, it looks awesome. I’m so pleased for you that you challenged yourself and I am sure your post will be helpful for so many. It looks like you had a wonderful time πŸ™‚

  4. Thanks for sharing all that with us. It really is interesting having questions answered about something you know nothing about, so I am glad you wrote this post. I love that bag cover. Very cool and you look amazing.

    1. Brave, but not quite brave enough to walk around like that. Next time, next time…. πŸ™‚
      Thanks for the comment! β™₯

  5. No, I can’t say I have ever noticed anyone with a stoma when I’ve been on holiday but like you say I was probably too worried about how I looked to notice! You look great in your bikini, I’m so glad you faced your fear! Thanks for sharing your holiday tips too, I’m arranging a holiday to France next year and I’m sure your insurance tips will come in really handy! xx

    1. I think you’re right; often we’re too worried about we look ourselves to actually notice others and judge all that much, we just think others are doing it! Thank you so much for the lovely comment. Where are you going in France Nat?xx

  6. Good for you, why should you have to hide away with a stoma. I have a feeding tube and if I could I would go on holiday and Wear a bikini. X

    1. I hope you can get away for a few days at some point, and feel well enough to do so. It’s hard when you’re not well, and I can’t imagine what it would be like with a feeding tube in terms of travel/staying away from home. You are a very inspiring young woman from your blog, and I really appreciate you stopping by to leave a comment πŸ™‚

  7. I think you are simply amazing. I’ve dealt with Crohn’s disease most of my life, so I know what it’s like to have an invisible illness. Though I had an intestinal resection, I didn’t have my colon removed. Reading this made my evening. You have a lot of courage, girl! Thanks for sharing this.

    1. Aw, thank you so much, I don’t know what to say… I’m glad you’ve found the content relatable, but the same time I’m not because I wouldn’t wish any of it on anyone. Have you found the resection to be helpful, to let you get back to a more ‘normal’ life? I’ll follow your blog now as I’d like to read more and keep in touch πŸ™‚ Thank you for the comment! x

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