Today I wanted to share a guest post on the health benefits of massage therapy. I’ve always wanted to treat myself to a massage, and now there are plenty of good reasons to get one! Do you…

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Do you often find yourself waiting until there’s a special occasion to do something? Perhaps waiting for that elusive sunny weather, a reason to celebrate, an accomplishment done to do/go/try something different or positive for yourself?…

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Researchers in Mexico from the Centre for Research and Advanced Studies have undertaken a rather unusual project with surprising findings. Those against animal research won’t be happy to hear it actually involved some rather horrendous…

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