The Reality Of Exhaustion & Fatigue

What exhaustion and fatigue are not … Laziness – it’s not simply not “wanting” to do something or not being bothered. A temporary state that you can simply overcome with a little positive thinking or an energy drink. Cured by sleep – being “sleep tired” and being exhausted are not mutually exclusive but they’re not the…

Your Illness May Be Invisible, But You Are Not.

  Invisible and/or chronic illness or disability can take a lot from you. Your happiness, your concentration, friends, relationships, work/life balance. Take back some control. Don’t shy away. Be yourself, be proud, appreciate what you do have. Listen to your body and do what you need to do to make sure you are okay, even…

… March Goals …

I  I’m a few days late with this but I was encouraged by reading other posts about goals for the month and wanted to have a go at setting my own. There’s nothing major here, not by a long shot, but sometimes it’s the small things that can add up and make a big difference.…

Snail Power!

I came across an article recently about the potency and use of snails in medicine, and then spotted a Daily Mail article reporting how snails could hold the answer to pain relief. You can read the article here. New research is suggesting that one type of snail, the Conus Regius, disables pray using a type of…

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