So, I’ve had some pretty pants days recently. I don’t know how else to describe them; feeling awful about myself, being exhausted yet restless, unable to concentrate or focus, feeling let down and left out. I’ve…

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I usually find days like today to be a load of faff, a bit like Valentine’s and Easter and even Christmas. They’ve become too commercialised and filled with high expectations that leave us deflated when…

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I thought I’d do a little post on fruit – how exciting! – given the coverage it’s received in the news more recently. For years, we’ve been told to eat fruit and veg and to…

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This weekend I really pushed the boat out and had a thrilling time going in to hospital on Sunday – a Sunday! – for a last minute procedure. I got the call on Friday so…

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A recent news article highlights just how scary the advancements in technology are becoming as a new service is being tested with the hopes of being rolled out in the future to ease up pressure…

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Today I would like to share a guest post written for InvisiblyMe on the topic of children’s mental health, specifically on the warning signs of mental illness. Thank you for sharing, Alice! The Warning Signs…

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What exhaustion and fatigue are not … Laziness – it’s not simply not “wanting” to do something or not being bothered. A temporary state that you can simply overcome with a little positive thinking or…

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  Invisible and/or chronic illness or disability can take a lot from you. Your happiness, your concentration, friends, relationships, work/life balance. Take back some control. Don’t shy away. Be yourself, be proud, appreciate what you…

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Use a slow cooker for healthy home cooked meals? For a limited time, you can get this 74 recipe cookbook for Kindle for free.

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I spotted this recently and curiosity got the better of me. It’s intended as a bit of fun, though I would add that worry and stress are far from laughable; in fact, they can be…

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