For those of us with aches and pains, taking prescription or over the counter medications aren’t always the best option, for various reasons. I wanted to stay away from popping pills wherever possible so I…

View Post

Thanks to the rise of social media and everyone with a mobile being an amateur photographer, we can barely escape seeing what everyone else is up to, whether we want to know or not. Fear…

View Post

Vitamin D. The so-called ‘sunshine vitamin’. But not many of us really know what it does, how it’s used or stored within our bodies, or just how important it is. I’ll admit I knew next…

View Post

I often hear positive comments and read inspiring stories, only to find they weigh quite heavily on me and have the opposite effect. Rather than the desired effect – to uplift, inspire and encourage –…

View Post

I’ve recently returned home from 7 (long!) days in the hospital, having been admitted to A&E in absolute agony. I can honestly say it is a pleasure to be back to home comforts, even though…

View Post

Since my ‘health issues’ started and everything began going downhill, I’ve tried to keep my mouth shut. There are some things you just don’t talk about, things that are personal and private that make you…

View Post