For those of us with aches and pains, taking prescription or over the counter medications aren’t always the best option, for various reasons. I wanted to stay away from popping pills wherever possible so I…

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Thanks to the rise of social media and everyone with a mobile being an amateur photographer, we can barely escape seeing what everyone else is up to, whether we want to know or not. Fear…

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Vitamin D. The so-called ‘sunshine vitamin’. But not many of us really know what it does, how it’s used or stored within our bodies, or just how important it is. I’ll admit I knew next…

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I often hear positive comments and read inspiring stories, only to find they weigh quite heavily on me and have the opposite effect. Rather than the desired effect – to uplift, inspire and encourage –…

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I’ve recently returned home from 7 (long!) days in the hospital, having been admitted to A&E in absolute agony. I can honestly say it is a pleasure to be back to home comforts, even though…

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