Alone Without Loneliness?

With an estimated 4.7 billion people on the planet, it’s still possible to feel alone. Sometimes this feeling is more prominent when you’re physically alone, other times when you’re in a crowd. Finding yourself to be alone can be a gradual realisation, or one that can slap you in the face one day. For those…

The Fear Of Uncertainty

As everyone in the UK is very aware of, and likely the world at this point, the EU referendum and result to leave the EU has been painfully loud all around us of late. It made me think about how panic, the fear of the unknown and the worry caused by uncertainty, can have such…

The Good, The Bad & The Ugly (Bacteria)

Your body is full of bacteria, but it’s not all bad. Literally. Whilst research is lacking and the role of both bacteria and probiotics remain highly contested, belief in their importance is becoming more widely accepted. The Problem With Imbalances There several types of gut flora (‘flora’ being a far more pleasant sounding word than bacteria!)…

Healthy Today, Evil Tomorrow

Day in, day out, we’re bombarded with information, ‘fact’, advice and opinion on what’s good for us and what’s not. Whether it’s the things we do, what we drink, what we live next to, or what we eat, there’s always a good or bad label attached to it. It seems, however, that what’s in favour…

Take A Break From Your Brain

I don’t know about you, but I tend to struggle with overthinking, over-analysing, and certainly over-stressing. It can be about anything and everything, almost to the point where I seem to find something to stress over if I don’t already have enough to worry about. Why? And why is it so hard to shut off?…

Broaden Your Horizons – Learn!

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ― Dr. Seuss, I Can Read With My Eyes Shut! When struggling with your health, it’s easy to become stuck in a rut. Whether you’re worse now than 5 years ago, still the same,…

Follow

Get the latest posts delivered to your mailbox:

%d bloggers like this: