Hellooooooo! How is everyone doing this sunny Sunday afternoon?  It’s sunny in my small spot of the UK so I hope you’re getting a little extra Vitamin D where you are, too. This will be…

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There will be times when the world breaks you, when your body feels exhausted & your heart hurts. Take time to break and to accept everything you feel. When you’re ready, get back up, dust…

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The amazing team at Levoit kindly sent me their LV-H132 air purifier to use to see if it could help my health. I was so excited to get this and unbox it ready to test out,…

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GP appointments, specialist consultations and hospital visits. Prime time for anxiety to strike, to get tongue-tied and to forget that you’re an active participant in the proceedings. So here are 5 ways to come across…

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Today I wanted to share a guest post on something that makes me itch just thinking about it. Teeth. Oral health in particular, and how it can affect your overall health. This follows quite nicely…

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Courage  I love this quote & I’m hoping it can resonate for you reading it. I used to think I wasn’t courageous. I’ve never felt courageous, I haven’t achieved hugely amazing things; I didn’t have that…

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  Hello lovely guys & gals, how’s everyone doing today? I’m amazed, and not in a good way, that’s it’s already June 1st! It’s been a rough week health-wise but I’ve been keeping busy, sadly…

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What Is BPA? The chemical BPA (bisphenol A) has been around since the 60s in the production of various epoxy resins and polycarbonate plastics. Both of these are common in the food industry, where resins…

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I hope everyone is well and enjoying the bank holiday weekend if you have one where you are!  This is another self-indulgent mini-me update 🙂 Pre-Op No. 5 I attended pre-op last Wednesday for the…

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I hope everyone is as well as possible this Thursday and that the week has been treating you well. I’ll do a mini me update soon, but in the meantime I thought I’d share a…

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